* The % everyday Value (DV) speak you exactly how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calories a job is supplied for general nutrition advice.


You are watching: 4 oz boneless skinless chicken breast calories

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There room 184 calories in 4 ounces that boneless, skinless Roasted Broiled or baked Chicken chest (Skin no Eaten).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other typical Serving Sizes:Serving SizeCalories
1 thin part (approx 2" x 1-1/2" x 1/8") 11
1 tool slice (approx 2" x 1-1/2" x 1/4") 23
1 oz, with bone (yield ~ cooking, bone and skin removed) 23
1 oz, through bone raw, without skin (yield after ~ cooking, bone removed) 25
1 oz boneless (yield after cooking, skin removed) 28
1 cubic inch boneless, skin removed 28
1 oz boneless, raw, there is no skin (yield after ~ cooking) 31
1 thick part (approx 2" x 1-1/2" x 3/8") 34
1 oz, v bone (yield ~ bone and also skin removed) 34
1 oz, through bone cooked, there is no skin (yield after ~ bone removed) 36
1 oz boneless (yield after ~ skin removed) 43
1 oz boneless, skinless 46
1 tender, NFS 74
1/2 little (yield after ~ cooking, bone and skin removed) 123
1/2 medium (yield ~ cooking, bone and skin removed) 141
1/2 huge (yield after cooking, bone and also skin removed) 161
100 g 164
1 breast quarter (yield ~ cooking, bone and also skin removed) 207
1 cup diced 221
Related varieties of Chicken Breast:
Roasted Broiled or small Chicken Breast
Chicken Breast
Chicken breast (Skin not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken chest Skinless (Coating Eaten)
view more chicken chest nutritional info
Related species of Roast Chicken:
Roasted Broiled or small Chicken
Rotisserie Chicken
Chicken Meat (Roasting)
Chicken Meat and also Skin (Roasting)
Roasted Broiled or baked Chicken (Skin not Eaten)
view more roast chicken nutritional info
Other connected FoodsChicken
See Also:
Chicken light Meat (Broilers or Fryers, Roasted, Cooked)
Rotisserie Chicken (Skin not Eaten)
Roasted Broiled or small Chicken Drumstick (Skin no Eaten)
Roasted Broiled or small Chicken Drumstick (Skin Eaten)
Roasted Broiled or small Chicken Thigh (Skin Eaten)
view much more results


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