* The % day-to-day Value (DV) speak you just how much a nutrient in a offer of food contributes to a day-to-day diet. 2,000 calories a day is used for general nutrition advice.

You are watching: Calories in 4 cups of watermelon


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There are 182 calories in 4 cups of diced Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" lengthy x 7-1/2" dia) 1355
Related types of Watermelons:
Frieda's Yellow Seedless Watermelon
Au Bon Pain fresh Watermelon
Watermelon Juice
Dried Watermelon Seeds
Wegmans Watermelon
view more watermelons nutritional info
Related varieties of Melons:
Cooked bitter Melon
Honeydew Melons
Cantaloupe Melons
Cooked Winter Melon
view much more melons nutritional info
Other connected FoodsFruit
See Also:
Pure heart Seedless Watermelon
Haribo Watermelon
Sol Mini Watermelon
Sour spot Watermelon Slices
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Used in these Member Recipes:
Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa


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