Have you ever heard the old wives’ tale that braiding her hair helps it come grow? Braided hairstyles absolutely have part benefits. Namely, they are a kind of security for delicate hair and they prevent tangles. Yet do braids really help your hair grow? Keep analysis to uncover out! 

Mythbusting: Braids & Hair Growth

We’re all looking for a fast fix because that longer, healthier hair. But unfortunately, braiding hair does not rate up development rate. Your hair grows at a rate established by genetics, if lifestyle factors like your diet and also stress level can reason thinning and also breakage. But the method you wear her hair is no a variable in your hair growth rate.

However, loose braids can help to avoid hair breakage. Braids carry out a solid structure for hair. Simply as fibers room stronger as soon as woven right into a rope, hair is stronger as soon as weaved into a braid.

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Braiding additionally reduces her strands’ call with fabrics, skin, and other determinants that bring about frictional hair breakage. For example, sleeping with braided hair means that your hair is less likely to break from tossing and transforming during the night.

Plus, braided hair stays tangle-free, i beg your pardon reduces hair breakage from brushing. So, if you struggle with hair loss due to over-styling and also breakage, wearing her hair in braids in reality might assist you grow out her hair.

However, wearing her hair in too-tight braids can actually reason breakage. And also over time, tight braids that pull top top the scalp have the right to lead to a form of hair loss referred to as traction alopecia. Luckily, this form of hair loss usually have the right to be reversed if you take it a break from chop hairstyles, and in the meantime, you have the right to conceal thinning areas and cover breakage instantly through lifwynnfoundation.org Hair structure Fibers.

Our favourite Braided Hairstyles

If she looking to save hair tangle-free and also reduce friction breakage, try one of these braided hairstyles!

Braided Pigtails

Simple braided pigtails are the easiest method to dip her toes right into the civilization of braiding. This braided hairstyle makes use of the classic three-strand braid.


Start by brushing dry hair to remove all tangles. Include a small amount that lifwynnfoundation.org Hair Fattener progressed Thickening Serum come hair and brush to distribute evenly. This focused styling serum adds volume, thickness and also shine come hair.

Create a center part and separate hair right into two sections. Starting on one section, create three equal-sized strands. Overcome the left strand end the center, climate cross the best strand end the center.

Repeat until all hair has been braided, climate fasten v a hair tie. Braid the other side, and also your look is complete!

Milkmaid Braids

This braided hairstyle is perfect for a more formal occasion. Start by styling hair into braided pigtails. Climate wrap each braid about the crown of your head and pin to hold into place. Tuck the ends under the braid because that a more polished look.

French Braids

Once you’ve mastered the classic three-strand braid, you deserve to move on come a French braid. Start by detangling hair and brushing v a tiny amount the lifwynnfoundation.org Hair Fattener advanced Thickening Serum. Use a comb to different out a small section the hair at her crown, one to 2 inches away from her forehead. Divide the section into three same strands. Overcome the left strand over the center, then cross the best strand over the center.


Here’s wherein it it s okay tricky. Utilizing your pinky finger, take it a little piece the hair from the left side of your head and add it to the left strand. Climate cross the left strand over the facility strand. Repeat top top the best side. Continue to alternate sides, adding small pieces together you go. As soon as you get to the nape of her neck, braid hair into a standard three-strand brand. Then fasten with a hair tie.

To covering sparse, thin areas, and give hair an instant boost of volume, use lifwynnfoundation.org Hair building Fibers through the Spray Applicator, paying distinct attention come the hairline. Then add a misting that lifwynnfoundation.org FiberHold Spray to lock whatever in place, increase the bond between Fibers and also hair.

While this braiding format is tricky to get the cave of in ~ first, save in mind that practice really does do perfect! as soon as you obtain the hang of French braiding, you can move ~ above to an ext advanced approaches like dutch braids and box braids.

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What’s her favorite braided hairstyle? allow us recognize in the comments section below!


Colleen Welsch is a freelance beauty beauty writer and also blogger specializing in hair care, hair growth education and beauty.