Medically the review by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — composed by Ana Gotter — to update on October 25, 2019

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Athlete’s foot, likewise known together tinea pedis, is a fungal skin infection that frequently starts in between the toes. It reasons a scaly, itchy rash the may have painful or burn sensations. In part cases, civilization may likewise experience ulcers or blisters, which deserve to be an extremely painful.

Fortunately, athlete’s foot deserve to be very receptive to home treatment. Right here are 10 residence treatments the are well-known to it is in effective.

There room a number of over-the-counter (OTC) treatments easily accessible for athlete’s foot. These can come together powders, sprays, ointments, and also lotions. Many situations of athlete’s foot respond fine to OTC treatments and also may never require other options.

You can use these treatments directly to the affected area and use them because that at the very least 1 mainly after symptoms resolve to prevent the epidemic from instantly returning.

Hydrogen peroxide can effectively kill the fungus on the surface level of the foot, as well as any surface bacteria the could cause an infection.

Pour hydrogen peroxide straight onto the influenced area. Note that it may sting, and it should bubble, especially if you have actually open wounds. Perform this twice daily until the infection subsides.

Tea tree oil has antifungal and also antibacterial properties, i m sorry is part of the reason it’s generally used to treat numerous fungal epidemic (including both ringworm and candidiasis).

One 2002 study uncovered that applying tea tree oil daily could treat both the symptoms of athlete’s foot and the fungus that causes it within a couple of weeks.

To law athlete’s foot, mix a carrier oil like heat coconut oil through tea tree oil because that a concentration the 25 to 50 percent tea tree oil. Use it to the affected area two times a day.

Both neem oil and also neem leaf extracts have incredible antifungal capabilities that can help fight athlete’s foot. Friend can apply the neem oil (or extract) straight to the impacted area two to three times a day, massaging it right into the skin. This can likewise be helpful for dealing with infections that develop under the toenails.

Much choose hydrogen peroxide, many families will have actually rubbing alcohol on hand to clean cuts. Favor hydrogen peroxide, rubbing alcohol can aid kill turn off the fungus it is on the surface ar level that the skin.

You can apply it directly to the impacted area or soak her feet in a footbath of 70 percent rubbing alcohol and 30 percent water because that 30 minutes.

Garlic may have actually a strong scent, yet it deserve to be an effective topical treatment for athlete’s foot. One older research even uncovered that a derivative the garlic, alone, led to a finish cure in 79 percent of participants after just 7 days.

To usage garlic to treat athlete’s foot, crush four to five cloves that garlic. When smashed, obstacle them end the affected area. Perform this double daily.

Sea salt has strong antibacterial and also antifungal properties, making that a great natural therapy for athlete’s foot and any symptom it might cause. It might actually inhibit the growth and spread that athlete’s foot.

Some treatments involve mixing sea salt v other herbal treatments, favor vinegar, to do a type of paste. The most effective method to usage this treatment may be come dissolve a cup that sea salt into a warm foot bath. Soak her feet because that at least 20 minutes. Dry your feet thoroughly once you’re perfect soaking.

Talcum powder, corn starch, or baby powder work-related to treat athlete’s foot by keeping the affected area dry and clean. This renders it difficult for the fungus to thrive and also spread by maintaining sweat and also moisture under control.

To usage this treatment, apply talcum powder (or antifungal powder) directly to the dried, influenced area every time before putting on socks. Be mindful not to inhale talcum powder.

Not only deserve to Vicks VapoRub alleviate symptoms native a negative cough, it can assist treat athlete’s foot. This may be because of its use of eucalyptus oil and menthol, both of which have actually antifungal properties

Rub Vicks top top the influenced area every night, massaging it into the foot. Carry out this every night for at least a month, or up till a mainly after the infection has actually disappeared.

It’s essential to prevent athlete’s foot. Fungus can grow in dark, moist areas, making her feet suitable place because that athlete’s feet to develop. If you have athlete’s foot (or also if you just want to stop it), store your feet as dry and also clean together possible.

Change your socks regularly. As quickly as you’re done working out, clean her feet and also put ~ above a new pair of socks. Dried the room between your toes. Don’t go barefoot in public swimming pool or gym areas.

You should also use shoes that space well ventilated and permit your feet to breathe to assist athlete’s foot resolve an ext quickly.

If untreated, athlete’s foot can result in a bacterial epidemic if skin is broken. This can happen because of scratching or when blisters pop or ulcers end up being infected. Any kind of infection deserve to be an extremely serious and also requires note treatment.

Athlete’s foot is also an extremely contagious. It can quickly spread to your hands, specifically if you scratching at the affected area. This fungus can also infect the area under her nails, which have the right to be more an overwhelming to treat, or the groin area.

If friend think you have actually athlete’s foot and it hasn’t subsided after ~ a mainly of house treatment, make an appointment to see your doctor. You may need prescription antifungals (either dental or topical) to get rid of the infection.

You should also make an appointment to see your medical professional if you have actually athlete’s foot and also diabetes. This is specifically true if you have actually signs the a second bacterial infection, which have the right to be more dangerous in those v diabetes due to their nerve damage.

Signs that infection encompass redness, pus, swelling, drainage, and fever. If you have diabetes, you might not feeling pain in her feet due to nerve damage.

Your medical professional will likely have the ability to diagnose athlete’s foot simply by looking in ~ it.

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Because athlete’s foot is contagious, make sure you avoid scratching or emotional the area except when dealing with the influenced area.

Wash your hands before and also after using treatment. This can help prevent the foot from occurring a bacter infection and prevent the fungal epidemic from dispersing to various other parts of her body.


Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — composed by Ana Gotter — update on October 25, 2019