When it pertains to a cheap, quick and also delicious meal, the can’t be refuse that instant noodles is just one of our favourite choices. It is cooked in no time, but did girlfriend know how long does the actually require to be broken down in ours body?

If you’re reasoning of having ramen noodles for a fast fix at any time soon, you could want to drop that believed after reading this.

You are watching: How long does it take ramen noodles to digest

Or you could even want to take into consideration dropping it out of her diet once and also for all.


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Dr. Braden Kuo, a gastroenterologist native Massachusetts general Hospital recently performed a research on how the body digests the precooked and dried noodles.

Using a camera through the dimension of a pill to capture the results of ramen and also other pre-cooked noodles have on the body, his taped footage showed shocking results.

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While new homemade ramen noodles gained instantly spend in simply 1 come 2 hours, the instant noodles which are laden through preservatives favor tertiary-butyl hydroquinone (TBHQ) walk not easily break up—it was largely intact and also undigested in the stomach also after two hrs of consumption.

“The most striking thing throughout the time intervals that two, four and also six hours was the degree of malfunction of Ramen noodles. In ~ two and four hours, the details size of the Ramen noodle was much bigger or developed than the homemade Ramen noodle at every of those time points, suggesting Ramen noodles were complicated to malfunction into exceptionally infinite particulate matter during the process of digestion,” described Dr. Kuo.


How the noodles look prefer after 20 minutes of digestion.

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Credit: YouTube/Access Aide

How it looks favor after 2 hours of consumption—still not fully broken down.

Credit: YouTube/Access Aide

Tertiary-butyl hydroquinone (TBHQ), the key preservative in instant noodles is believed to reason sickness, increase the risk of tumors and also cancers, and weaken organs if consumed in program over a long period of time. As well as TBHQ, a chemical compound called propylene glycol is likewise used in ramen to preserve its texture once cooked in hot water.

Besides the chemistry existing in the instant noodles itself, sodium, corn syrup, palm oil, monosodium glutamate (MSG) and couple of other ingredients that comprised the entirety cup noodles also come through their own side-effects. Even the cup offered for instant noodles usually has bisphenol A (BPA) the can get in our bodies when we chef ramen by including hot water come the cup.


BPA that normally exists in the cup is a kind of chemical the can destroy metabolism.

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“We don’t recognize the impact to a degree of digestion, yet what we do have is a striking visual picture to start the discussion. However I can’t say for particular at this allude whether ramen noodles will have an impact on health and wellness or nutrition or absorption,” stated Dr. Kuo.

In a research in clinical periodical The newspaper of Nutrition, females in south Korea who ate an ext instant noodles to be found an ext likely to experience from metabolic syndrome. Those v metabolic syndrome deserve to potentially suffer an enhanced risk of arising heart an illness and diabetes.

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Well if you feel that cutting ramen out of her life is impossible, a professor the nutrition and epidemiology in ~ Harvard Dr. Frank B. Hu said The brand-new York Times the eating prompt noodles as soon as or double a month is no a problem, but you might want come reconsider eat a couple of times in a week.