Alcoholic drinks, like numerous other drinks, contain calories that can add up quickly. Going the end for a couple of drink can add 500 calories, or more, come your day-to-day intake. Most alcoholic drink have tiny to no nutritional value. If you room trying to lose weight or keep a healthy and balanced weight, friend will want to watch exactly how much friend drink. Cocktails mixed with soda, juice, cream, or ice cream cream can have specifically high calorie counts. If you uncover you are having actually trouble cutting back on alcohol, talk through your health treatment provider.

Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each.

You are watching: How many calories are in a rum and diet coke

Calorie counting - alcoholic beveragesBEVERAGESERVING SIZECALORIESBeerDistilled AlcoholLiqueursMixed DrinksWine
Beer (light)12 oz (355 ml) 103
Beer (regular)12 oz (355 ml) 153
Beer (higher alcohol, craft beers)12 oz (355 ml) 170 to 350
Gin (80 proof)1.5 oz (45 ml)97
Gin (94 proof)1.5 oz (45 ml)116
Rum (80 proof)1.5 oz (45 ml)97
Rum (94 proof)1.5 oz (45 ml)116
Vodka (80 proof)1.5 oz (45 ml)97
Vodka (94 proof)1.5 oz (45 ml)116
Whiskey (80 proof)1.5 oz (45 ml)97
Whiskey (94 proof)1.5 oz (45 ml)116
Coffee liqueur1.5 oz (45 ml)160
Coffee liqueur with cream1.5 oz (45 ml)154
Crème de menthe1.5 oz (45 ml)186
Bloody Mary4.6 oz (136 ml) 120
Chocolate martini2.5 oz (74 ml)418
Cosmopolitan2.75 oz (81 ml)146
Daiquiri2.7 oz (80 ml) 137
Highball8 oz (235 ml)110
Hot buttered rum8 oz (235 ml)292
Mai Tai4.9 oz (145 ml)306
Margarita4 oz (120 ml)168
Mimosa4 oz (120 ml)75
Mint Julep4.5 oz (135 ml)165
Mojito6 oz (177 ml)143
Pina colada6.8 oz (200 ml)526
Rum and Coke8 oz (235 ml) 185
Rum and Diet Coke8 oz (235 ml)100
Tequila sunrise6.8 oz (200 ml)232
Vodka and tonic7 oz (207 ml)189
Whiskey sour3 oz (89 ml)125
White Russian8 oz (235 ml)568
White table wine5 oz (145 ml)128
Gewurztraminer5 oz (145 ml)128
Muscat5 oz (145 ml)129
Riesling5 oz (145 ml)129
Chenin Blanc5 oz (145 ml)129
Chardonnay5 oz (145 ml)128
Sauvignon Blanc5 oz (145 ml)128
Fume Blanc5 oz (145 ml)128
Pinot Grigio5 oz (145 ml)128
Dry dessert wine3.5 oz (90 ml)157
Red table wine5 oz (145 ml) 125
Petite Sirah5 oz (145 ml)125
Merlot5 oz (145 ml)122
Cabernet Sauvignon5 oz (145 ml)122
Red Zinfandel5 oz (145 ml) 129
Burgundy5 oz (145 ml)122
Pinot Noir5 oz (145 ml)121
Claret5 oz (145 ml)122
Syrah5 oz (145 ml)122
Red dessert wine3.5 oz (90 ml)165

Weight ns - calorie counting - alcoholic beverages; Overweight - calorie count - alcoholic beverages; weight problems - calorie counting - alcohol addict beverages


Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Calorie consumed from alcoholic beverages by U.S. Adults, 2007-2010. NCHS Data Brief. 2012;(110):1-8. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/.

U.S. Department of Agriculture; agricultural Research business website. FoodData Central, 2019. Fdc.nal.usda.gov. Accessed July 1, 2020.

See more: Who Is Peter Cetera Married To, Peter Cetera: Secretly Married



*

A.D.A.M., Inc. Is accredited by URAC, for health Content Provider (www.urac.org). URAC"s accreditation program is an live independence audit to verify that A.D.A.M. Adheres to rigorous criter of quality and also accountability. A.D.A.M. Is amongst the very first to attain this important difference for online health information and also services. Learn much more about A.D.A.M."s editorial policy editorial procedure and privacy policy. A.D.A.M. Is also a establishing member the Hi-Ethics. This site adheres to the HONcode typical for trustworthy wellness information: verify here.



*

U.S. National Library the Medicine8600 Rockville Pike, Bethesda, MD 20894U.S. Room of Health and also Human ServicesNational institutes of health