Alcoholic drinks, like numerous other drinks, contain calories that can add up quickly. Going the end for a couple of drink can add 500 calories, or more, come your day-to-day intake. Most alcoholic drink have tiny to no nutritional value. If you room trying to lose weight or keep a healthy and balanced weight, friend will want to watch exactly how much friend drink. Cocktails mixed with soda, juice, cream, or ice cream cream can have specifically high calorie counts. If you uncover you are having actually trouble cutting back on alcohol, talk through your health treatment provider.
Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each.
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| Beer (light) | 12 oz (355 ml) | 103 |
| Beer (regular) | 12 oz (355 ml) | 153 |
| Beer (higher alcohol, craft beers) | 12 oz (355 ml) | 170 to 350 |
| Gin (80 proof) | 1.5 oz (45 ml) | 97 |
| Gin (94 proof) | 1.5 oz (45 ml) | 116 |
| Rum (80 proof) | 1.5 oz (45 ml) | 97 |
| Rum (94 proof) | 1.5 oz (45 ml) | 116 |
| Vodka (80 proof) | 1.5 oz (45 ml) | 97 |
| Vodka (94 proof) | 1.5 oz (45 ml) | 116 |
| Whiskey (80 proof) | 1.5 oz (45 ml) | 97 |
| Whiskey (94 proof) | 1.5 oz (45 ml) | 116 |
| Coffee liqueur | 1.5 oz (45 ml) | 160 |
| Coffee liqueur with cream | 1.5 oz (45 ml) | 154 |
| Crème de menthe | 1.5 oz (45 ml) | 186 |
| Bloody Mary | 4.6 oz (136 ml) | 120 |
| Chocolate martini | 2.5 oz (74 ml) | 418 |
| Cosmopolitan | 2.75 oz (81 ml) | 146 |
| Daiquiri | 2.7 oz (80 ml) | 137 |
| Highball | 8 oz (235 ml) | 110 |
| Hot buttered rum | 8 oz (235 ml) | 292 |
| Mai Tai | 4.9 oz (145 ml) | 306 |
| Margarita | 4 oz (120 ml) | 168 |
| Mimosa | 4 oz (120 ml) | 75 |
| Mint Julep | 4.5 oz (135 ml) | 165 |
| Mojito | 6 oz (177 ml) | 143 |
| Pina colada | 6.8 oz (200 ml) | 526 |
| Rum and Coke | 8 oz (235 ml) | 185 |
| Rum and Diet Coke | 8 oz (235 ml) | 100 |
| Tequila sunrise | 6.8 oz (200 ml) | 232 |
| Vodka and tonic | 7 oz (207 ml) | 189 |
| Whiskey sour | 3 oz (89 ml) | 125 |
| White Russian | 8 oz (235 ml) | 568 |
| White table wine | 5 oz (145 ml) | 128 |
| Gewurztraminer | 5 oz (145 ml) | 128 |
| Muscat | 5 oz (145 ml) | 129 |
| Riesling | 5 oz (145 ml) | 129 |
| Chenin Blanc | 5 oz (145 ml) | 129 |
| Chardonnay | 5 oz (145 ml) | 128 |
| Sauvignon Blanc | 5 oz (145 ml) | 128 |
| Fume Blanc | 5 oz (145 ml) | 128 |
| Pinot Grigio | 5 oz (145 ml) | 128 |
| Dry dessert wine | 3.5 oz (90 ml) | 157 |
| Red table wine | 5 oz (145 ml) | 125 |
| Petite Sirah | 5 oz (145 ml) | 125 |
| Merlot | 5 oz (145 ml) | 122 |
| Cabernet Sauvignon | 5 oz (145 ml) | 122 |
| Red Zinfandel | 5 oz (145 ml) | 129 |
| Burgundy | 5 oz (145 ml) | 122 |
| Pinot Noir | 5 oz (145 ml) | 121 |
| Claret | 5 oz (145 ml) | 122 |
| Syrah | 5 oz (145 ml) | 122 |
| Red dessert wine | 3.5 oz (90 ml) | 165 |
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Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Calorie consumed from alcoholic beverages by U.S. Adults, 2007-2010. NCHS Data Brief. 2012;(110):1-8. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/.
U.S. Department of Agriculture; agricultural Research business website. FoodData Central, 2019. Fdc.nal.usda.gov. Accessed July 1, 2020.
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