Cap’n Crunch is going! No, he’s staying! No, he’s going! No... Ago and forth have gone the reports (and speculation) about the breakfast cereal’s fate. Apparently, PepsiCo."s newfound belief in good nutrition do some sector watchers doubt the company’s commitment to one of its longtime brands.

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The Cap’n’s new Twitter account, however, conflicts reports the his death as premature.

previous kids, presumably currently adults, who acquired hyped increase on the stuff while the town hall Saturday TV might cheer. The much less nostalgic may simply go back to browsing labels on cereals with more nutritional heft. Lock have countless from which come choose.

Let’s take it a look in ~ the good Cap’n’s nutritional rundown.


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Calories per 3/4 cup serving: 109 (because isn’t that a typical serving size of breakfast cereal?)

total Fat: 1.6 grams, or 2%

saturated Fat: 1.1 grams, or 6%

Sodium: 202 milligrams, or 8%


complete Carbohydrates: 22.9 grams, or 8%

dietary Fiber 0.7 grams, or 3%

Sugars: 11.8g

Protein: 1.2g

Vitamin A: 1%

Calcium: 0%

Vitamin C 0%

Iron: 29%

but no trans fats! and also no cholesterol!

The percentages are the everyday Value encourage in a 2,000-calorie diet. And active, older youngsters might (repeat, might) also need that amount, according to this calorie/activity chart offered by the nationwide Heart Lung and Blood Institute.

That breakdown is indigenous CalorieCount, which additionally offers the malfunction for Peanut Butter Crunch. Short version: much more calories.

If you’re interested, Livestrong.com, which equates the Cap’n’s nutritional toll because that a 1-cup serving, perform “healthy” alternatives. Though i can’t say that Cheese Ricecakes have much very nice either.

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as for the Cap’n Crunch website, that a goldmine. However not if you’re in search of specifics.

“What is the nutritional value of initial Cap’n Crunch?”

“Cap’n Crunch is a great-tasting grain which supplies grains, an excellent source of seven essential vitamins, is short in fat, cholesterol-free, has actually 0 grams of infectious diseases worldwide fat, and also contains 1 gram that fiber. As soon as consumed with milk and also some fruit or 100% juice, it deserve to be component of breakfast the helps kids start the day.”

“Why should kids and adults eat Cap’n Crunch?”

“Breakfast provides the fuel to assist kids power through mornings. According to the American Dietetic Association, youngsters who eat a healthy and balanced breakfast are more likely to satisfy their daily nutritional needs and keep their weight in control. Cereals, choose Cap’n Crunch, space a good choice for busy parents who should make breakfast quickly – and it’s simple for youngsters to prepare themselves. And also the distinctive texture continues to be crunchy in milk!”

Please. Even youngsters know the “part of breakfast” recommendation actually way “you really must eat something more nutritious.”

however the Cap’n and also others that his ilk truly deserve to be component of a nutritious breakfast. Toss in some lean protein, fiber, fruit, probably some dairy and also you’ve gained a good breakfast, through dessert.bsp;