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Photo credit to Khusen Rustamov

If John, a 25 year old male that weighs 180lbs, kickboxes for 1 hour, that will shed 750 calories.

You are watching: How many calories do you burn in kickboxing

save in mind that how plenty of calories you burn kickboxing is subjective to your:

SexWeightHeightBMRYour everyday activity level


This calculator is no 100% accurate, in fact, no online calorie calculator out there is. Not even scientist put on their an intricate lab coats can definitively provide you an accurate number. Every body is different, and also the results you gain from both calories space educated calculations based on science.

This calculator is based upon the 2011 Compendium the Physical activities (We’ll destruction deeper right into this)(source). To calculate how many calories you need to burn in stimulate to lose weight, monitor the instructions.

How plenty of Calories do You need to Burn native Kickboxing to lose Weight?

It is essential to recognize that there is a difference between calculating the variety of calories you burned kickboxing, and the variety of calories you have to burn indigenous kickboxing TO lose WEIGHT.

If you’re only curious around the number of calories you shed from a solitary kickboxing session, then the Kickboxing Calorie Calculator over will suffice.

If you desire to understand how plenty of calories you melted from this Kickboxing session through the finish goal of losing weight with kickboxing, then follow the indict below.

Fill in the areas in the Kickboxing Calorie CalculatorFill in the areas in the straightforward Metabolic rate CalculatorAdd number from procedures 1 & 2Use the number from action 3 and also subtract that by the total variety of calories you had actually for the day

In order to shed weight, you must make certain that your everyday caloric intake is in a deficit that 300 – 500 calories.

Did us confuse you v all that? inspect out the instance below

How countless Calories perform You Burn Kickboxing for an Hour?

A 170 lbs human who kickboxes for an hour can lose 796 calories. However, it’s no that simple. Anyone burns calories at different rates. Hence, we have the simple Metabolic rate which give us an estimate of how conveniently or gradually we burn calories. Here’s a quick instance to present you just how it works.

Sarah is new to the kickboxing world, and she’s make the efforts to number out how numerous calories she shed from one kickboxing class, and how numerous calories she needs to burn in total in bespeak to shed weight. Below are her stats together with a she calculations indigenous both calculators, and also a fast explanation the what she demands to do in stimulate to lose weight.

Kickboxing activity Level (input from Kickboxing Calculator)Kickboxing class (or General)
Kickboxing Time (input from Kickboxing Calculator)1 Hour
Weight (Input from both Calculators)150 lbs
Height (Input indigenous BMR Calculator)5 Foot 7 Inches
Age (Input native BMR Calculator)27
Activity Level (Input from BMR Calculator)Moderately Active
Sex (Input indigenous BMR Calculator)Female

Sarah’s Results

If all buy it did was go to her class that day and also not eat anything, here’s how countless calories she would burn in total.

Calories melted from kickboxing (Result indigenous Kickboxing Calorie Calculator)702
Basic Metabolic price Calories (Result from BMR Calculator)2,269
Total Calories shed for the day2,971

So, How countless calories did buy it Burn from Kickboxing?

Sarah lost 702 calorie from her kickboxing class

How plenty of Calories Does sarah Burn naturally in a Day?

Given she moderately active lifestyle (which assumes she practice 3 – 5 times a week. Sarah naturally burns 2,269 calorie a day.

How countless Calories walk She need to Eat everyday To lose Weight from Kickboxing?

Therefore, she would need to eat anywhere in between 2,471 – 2,671 calories every day and maintain her task level. Sarah has to eat 300 – 500 calories much less than what she melted that day come continuously lose weight indigenous kickboxing.

Remember: these calculators space guided and also educated estimates. This is not 100% accurate, that is a procedure of trial and also error come truly understand how many calories she needs to eat to lose weight. As lengthy as she monitor her progress properly and also eats healthy, she will lose weight accordingly.

Does Kickboxing Burn a the majority of Calories?

Yes, kickboxing burns a the majority of calories. This is due to the fact that it is a strength and also cardiovascular workout. The variety of calories you acquired from the Kickboxing Calorie Calculator is based that the Metabolic tantamount of jobs (MET).

It is the proportion of (Metabolic rate During Exercise to Metabolic price During Rest) (source). In english, this way that MET compares her metabolic price (rate in ~ which girlfriend burn calories) once you exercise vs once you’re resting.

When friend sit down and watch tv, the is indistinguishable to 1 MET. 1 MET equals to the expenditure of 1 kcal/kg/hour. Here are some various other examples.

According to the Metabolic indistinguishable of Tasks, Kickboxing burns much more calories 보다 a typical out in ~ the gym. A study released by the Muscle, Ligaments, and also Tendons Journal performed an experiment to study the impacts of kickboxing training on physics fitness to compare to regular exercise in 5 main (source).

The outcomes of the experiment found that the subjects who engaged in kickboxing showed far-ranging improvements in upper-body muscle power, aerobic fitness, flexibility, speed, and also agility. However, the kickboxers’ body composition (includes fat percentage) did not adjust significantly because the participants’ diets to be not managed on their non-training days.

That is why we tension the prestige of tracking the calorie you burn indigenous kickboxing and also taking into account her BMR and also including her caloric intake as soon as trying to calculate the calorie you have to burn v kickboxing to shed weight.

How does Kickboxing helps You shed Weight

Kickboxing helps you shed weight as it the a full-body workout, combining muscle strengthening and also cardio vascular work. This research (source) verified that the explosive strength of subjects’ upper body enhanced significantly.

As a workout, Kickboxing is a an extremely holistic sport. If you’ve been to a legit Muay Thai Gym, you understand that the an initial 15 or 20 minute is purely cardio. These exercise range from skipping, crunches, waiting squats and more. Followed by the really combos and then the workout end in a burn out session with an ext workouts.

Here are some frequently asked questions about calories burned when kickboxing.

How plenty of Calories perform You Burn In a Kickboxing Class?

If you sweet 170 lbs and completed a one hour kickboxing class, you have the right to lose as much as 796 calories.

According come the 2011 Compendium of physical Activities, Kickboxing is an activity that is high up in range in terms of calorie burn. This is since it is a full-body workout entailing the usage of lot of muscle groups simultaneously.

Use the calculator over to uncover out how plenty of calories you can burn in a one hour kickboxing class.

How plenty of Calories are melted Kickboxing v Punching Bag?

If you load 170 lbs and also completed a kickboxing session on a punching bag, you have the right to lose 425 calories.

According to the 2011 Compendium Physical activity (source), Kickboxing on a punching bag has actually a MET score that 5.5.

Remember, if you’re goal is to lose weight by kickboxing sessions ~ above a punching bag. Think about following the steps over to calculation

The variety of calories you burned in a solitary workoutThe variety of calories you commonly burn based upon your general daily task level add up the amount of calories you consumed for the day.

And make sure that you space in a caloric deficit the 300 – 500 calories. Execute that consistently and you’ll see the outcomes you want!

How countless Calories execute You Burn law Jillian Michaels Kickboxing?

If you weigh 150 lbs, friend burn 112 calories every 1 workout collection doing the Jillian Michaels Kickboxing Program. Due to the fact that it consists of three sets that 20-minutes high intensity kickboxing workouts, here’s a quick failure of how many calories you have the right to burn every the variety of workouts done.

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Number the Workouts DoneNumber of calorie Burned
1112
2224
3336

Disclaimer: Every body is different and also the variety of calories above is just an educated estimate due to the fact that no one have the right to calculate specifically how plenty of calories girlfriend burn performing any type of activity.

Is Kickboxing good For weight loss?

Yes, Kickboxing is a an excellent way to shed weight. That is a full-body workout that makes use of multiple muscle teams simultaneously to perform. Furthermore, the a great way to work-related on your muscle strength and also your cardiovascular health.

A study by the Muscle, Ligaments, and Tendons journal showed just how the participants engaging in kickboxing workouts obtained much an ext muscle stamin than your counterparts who just performed continual exercises in ~ the gym. When the participants in that examine did not lose weight as they did no monitor your diets properly, it certainly helped them burn calories.

Long story short, if you execute kickboxing workouts regularly and monitor your nutrition, girlfriend will lose weight with kickboxing.

Kickboxing or Gym for weight Loss

If you’re looking to merely burn calories, both techniques are effective. However, follow to the 2011 Compendium of physical Activities, Kickboxing burns much more calories than continuous weight lifting at the gym. However, whether you pick to go v kickboxing or gym for load loss, monitor your diet come ensure you’re in a caloric deficit. Otherwise, both methods wont job-related to help you shed weight.