Kickboxing is a stand-up combat sport and also is thought about to be a component of contemporary MMA training. It has actually maintained popularity amongst fitness lovers who want an practice that isn’t boring, keeps your body fat low, and develops a skinny physique. On top of that, kickboxing classes deserve to teach you efficient self-defense skills if that is taught properly.

You are watching: How many calories does kickboxing burn

It is vital to know how many calories kickboxing deserve to burn, and what you are eating, to support your cultivate or load loss plan.

How countless Calories walk Kickboxing Burn?

To price this inquiry briefly, it depends on the duration of her exercise, the kind of exercise you’re doing, as well as your weight.

Weight Matters

The more heavier you are, the more calories you have the right to burn with this sport.

According come Harvard Health, if you are around 125 lbs, you will burn about 300 calories because that every 30-minute kickboxing class that friend take. Top top the other hand, if you are 200 lbs, climate doing kickboxing for 30 minutes will certainly burn you around 450 calories.

The figures of calories charred will look more impressive when we look at into exactly how much you can melted off because that an hour-long workout. For instance, if you room 200 lbs, you will certainly burn 912 calorie in an hour. For women that weigh about 135 lbs, they typically burn 350 come 450 calorie by act this combat sports for an hour.

The form of Kickboxing class Matters

Based top top a study carried out by the American council on Exercise, human being burned more calories by exercising both their upper and lower body.

A training session that focuses on the mainly on upper-body (e.g. Boxing-focused) burns about 6.5 calories every minute. ~ above the various other hand, those sessions that combine both upper and lower body movement have the right to burn about 8.3 calories every minute.

You will likewise burn an ext calories in a fitness-oriented kickboxing course than a fighting-oriented kickboxing session.

Increase Calorie Burn & weight Loss

Kickboxing is very effective for burning calories.

Burning calories has a direct correlation with weight loss. When your human body is in a state the caloric deficit because that a consistent duration of time, girlfriend will be able to lose weight. Research shows that 3,500 calorie are an ext or much less equal to one lb in weight.

If you work on shedding off your calories and maintain a deficit the 500 calorie a day, friend should be able to lose a pound in a week.

In bespeak to lose weight, apart from doing an MMA sport, the is vital to embrace a healthy lifestyle and maintain the well.

Try to include these foods items to your diet and also build more muscles: quinoa, soybeans, guava, salmon and also Greek yogurt. These will supply the protein that you need. In ~ a certain point, girlfriend will uncover that under calories will certainly be burned through this sport once you gain and also tone her muscles.

When the time comes, you have to start including strength training as well as increase the intensity of your workout. Shot to acquire some resistance training in your MMA training schedule as well. As a matter of fact, your calorie burn will acquire even far better as you get in far better shape and gain muscle. This is due to the fact that muscles require much more calories 보다 fat.

Comparison to various other Activities

Harvard medical School go a examine on civilization who load 125 lbs. And engage in an hour the exercise. They found that when comparing calories melted kickboxing vs various other activities, he will certainly burn

• 180 calories for lifting• 240 calories because that a walk• 540 calories for making use of the elliptical machine

With the in mind, kickboxing seems to be a great choice among all if you space keen top top burning her calories quickly.


Additional health and wellness Benefits that Kickboxing

Energy Boost

While kickboxing deserve to burn a the majority of your calories and also fat, that does not necessarily do you much more tired. Instead, civilization often found themselves energized after ~ doing this workout.

The natural endorphins and also the empowering nature that the cultivate will offer you a good physical and also mental power boost.

Relieve Stress

Kickboxing is a great opportunity for you to relieve stress and frustration through a high-energy workout. Obviously, there is a stress-relieving element of acquiring to punch and also kick the hefty bags.

Better Coordination

You will enhance your coordination by practicing punches and kicks in fast speed combinations. Girlfriend will likewise use various parts of your body you need to hold pads for your partner, which will certainly strengthen her core. In ~ the very same time, friend can additionally improve her reflexes.

Better Posture

These days, people have bad posture by sit at the computer all day. Kickboxing training can aid build the core muscles about your abdominal muscle wall. Her waist and abs have the right to be more powerful to assistance a great posture.

Develop self Discipline 

As mentioned, kickboxing is a type of martial art which needs a the majority of discipline. To master the ability well, girlfriend should have the ability to follow instructions and also learn the certain movements. Friend will additionally be maybe to apply these learning values to discipline yourself and also manage daily tasks.


Exercising in the gym may be boring for many. After all, it have the right to get very monotonous by to run on a treadmill every the time. MMA has a lot of variation and also involves countless different sets of muscle in your body, so that is a fun and also exciting cross-training activity.

Kickboxing is a fun and also fast-paced cardio training that helps you remove a lot of calories as contrasted to other activities. There are additionally many health and wellness benefits the come with it.

You have the right to start getting connected in this MMA experience to burn her calories, if practicing it together a self-defense or together a call sport at the same time.

See more: How Many Calories In 4 Oz Boneless Skinless Chicken Breast (Skin Not Eaten)

However, make sure to check your body’s problem such together your muscle and fat ratio. This is so that you can support your exercise v the most perfect diet. Through kickboxing calories will certainly no much longer be an issue.