* The % daily Value (DV) speak you how much a nutrient in a offer of food contributes to a daily diet. 2,000 calories a day is used for basic nutrition advice.

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There space 17 calories in a 1/2 cup, flowerets of cooking Broccoli (Fat Not added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other typical Serving Sizes:Serving SizeCalories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64
Related types of Broccoli:
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
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Related species of Vegetables:
Red Tomatoes
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See Also:
Cooked Broccoli (Fat added in Cooking)
Cooked Broccoli (from Fresh, Fat Not included in Cooking)
Cooked Broccoli (from Frozen, Fat Not added in Cooking)
Cooked Okra (Fat Not included in Cooking)
Milk (Fat free or Skim, Calcium Fortified)
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