Turkey bacon is often praised together a healthier alternative to traditional pork bacon.

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It’s make by shaping a seasoned mixture of carefully chopped turkey right into strips that resemble traditional bacon.

Though it includes less fat and fewer calories, turkey bacon is still extremely processed and also may contain ingredient that have the right to be negative for her health.

This post reviews the nutritional profile of turkey bacon, determining whether it’s important a healthy choice.

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Turkey bacon is easily accessible at most grocery stores as an different to standard pork bacon.

It’s made by chopping or grinding a mixture that light and dark turkey meat and also skin, including seasonings and preservatives and then pushing the mix into bacon-like strips (1).

Some manufacturers even use stripes the light and also dark meat to mimic the look at of traditional bacon pieces.

You can cook it the same way as traditional bacon. It’s commonly pan-fried, microwaved or baked in the range until golden and crispy.


Turkey bacon is do by pressing seasoned turkey mixture right into strips come look like timeless pork bacon. You can prepare it in the same ways as constant bacon.

Nutrition Facts and also Calories

Here’s a compare of the nutrient content of two slices (1 ounce or 16 grams) the turkey and pork bacon (2, 3):

Turkey baconPork bacon
Carbs0.5 grams0.2 grams
Protein4.7 grams6 grams
Total fat4.5 grams6.2 grams
Saturated fat1.3 grams2 grams
Sodium366 mg376 mg
Selenium6% of the DV14% that the DV
Phosphorus7% the the DV8% that the DV
Zinc3% of the DV4% of the DV
Niacin3% the the DV8% the the DV
Thiamine1% the the DV4% that the DV
Vitamin B63% the the DV4% that the DV
Vitamin B121% that the DV4% the the DV

Because turkey is leaner 보다 pork belly, turkey bacon includes fewer calories and also less fat than pork bacon.

Both assets come from animal proteins, therefore they’re relatively great sources of B vitamins and also minerals choose zinc, selenium and phosphorus.

However, since bacon is usually eaten in little serving sizes, none of the vitamins and minerals uncovered in 2 slices that turkey bacon exceed 10% of the everyday value (DV).

Additionally, most bacon — whether made native turkey or pork — contains added sugar unless it’s labeled as “no street added.”

Many, yet not all, turkey and pork bacon products also contain fabricated preservatives — specifically nitrates or nitrites — which sluggish spoilage, enhance the pink color of the meat and also contribute to taste (4).

Natural or organic assets cannot usage chemical preservatives, for this reason they regularly contain celery powder — a natural resource of nitrates — together a preservative instead (5).


Turkey bacon is a leaner alternate to timeless bacon. However, most varieties contain included sugar and also chemical preventive — unless indicated otherwise.

benefits of Turkey Bacon

Turkey bacon have the right to be a an excellent fit for some people, especially those v special diet needs.

Fewer Calories and Fat 보다 Pork Bacon

Turkey bacon has roughly 25% under calories and also 35% much less saturated fat 보다 pork bacon (2, 3).

This renders it a popular choice for world watching your calorie or fat intake.

However, it’s tho a relatively high-calorie food, with 30 calorie per part — much more than half of which originates from fat.

While turkey bacon may be reduced in calories 보다 pork bacon, you have to still eat that in moderation.

A good Option for Those who Don’t Eat Pork

Some people don’t eat pork, consisting of those with pork allergies or intolerances and also those who prevent it for religious or health and wellness reasons.

If you prevent pork, turkey bacon deserve to be a great substitute.

While that doesn’t have actually the exact same taste and texture together pork bacon, turkey bacon still has a smoky, salty, meaty odor that numerous enjoy.


Turkey bacon is reduced in calories and fat than continuous bacon and a an excellent substitute for world who don’t eat pork.

downsides of Turkey Bacon

While turkey bacon can be a good option because that some, be conscious of the adhering to potential downsides.

Contains much less Protein and an ext Carbs than Pork Bacon

While turkey bacon is tho a good source of protein, that contains approximately 20% much less protein per serving than traditional pork bacon.

In addition, because it includes less fat than pork bacon, manufacturers regularly add much more sugar to improve the taste and also texture.

Overall, the lot of sugar in both regular and also turkey bacon is an extremely low — much less than 1 gram every serving — yet it can include up, particularly for world on an extremely low-carb diets.

If sugar is a concern, there space brands of turkey bacon that contain no added sugars.

High in Sodium

Turkey bacon packs a most sodium, i m sorry is included as a organic preservative and also flavor enhancer.

Just 2 strips that turkey bacon carry out 366 mg of sodium — approximately 15% that the DV. In larger serving sizes, the salt content can quickly add up (2).

For human being watching their sodium intake, reduced-sodium turkey bacon is an option.

May save Harmful chemical Preservatives

Many turkey bacon products contain chemistry preservatives, consisting of nitrates and nitrites.

While naturally developing nitrates — such as those discovered in fruits and vegetables — are great for her health, man-made nitrates and also nitrites space not (6).

When eaten, this nitrates deserve to be converted to nitrites in your digestive tract.

Nitrites deserve to then form harmful compounds dubbed nitrosamines, which have been linked to an boosted risk of stomach and also throat cancer (7, 8).

Some herbal brands that turkey bacon advertise the they are nitrate- or nitrite-free, however they regularly still use celery powder, a rich resource of organic nitrates.

It continues to be unclear whether nitrates from celery powder are attached to the exact same health threats as fabricated nitrites, for this reason it’s way to watch your intake (5).

Processed Meat Product

Turkey bacon is a highly processed meat product and should be eaten in moderation.

Many researches have uncovered that frequently eating processed meat may boost your threat of heart an illness and diabetes by 42% and 19%, dong (9).

Those who eat 50 grams or an ext of processed meat commodities per day — the identical of approximately six slices of bacon — are additionally at greater risk of developing colon cancer (10, 11).

Experts introduce limiting handle meat consumption to less than 20 grams per day — approximately two and also a half slices that bacon (12).


Turkey bacon is reduced in protein and often greater in sugar than pork bacon. Because it’s a processed meat well-off in sodium and preservatives, you should eat that in moderation.

The Bottom Line

Turkey bacon has slightly fewer calories and fat than pork bacon and can be a healthier alternative for human being on special diets or that can’t eat pork.

Yet, the a handle meat with less protein and an ext added sugar than constant bacon and also may contain preventive that have been attached to enhanced cancer risk.

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Though you deserve to find an ext natural options, the still finest to gain turkey bacon in moderation.