If you space a pepperoni pizza lover yet watch your diet, girlfriend will probably be ruined after reading these facts. This pizza kind is a quite unhealthy food through a high carb level, and also it contains too numerous calories.
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The ideal option is come consume it only occasionally and replace this yummy dish with a healthier one anytime possible. So, let’s learn much more facts around pepperoni pizza calories and nutrition.
Pepperoni Pizza Nutritional Facts
First the all, girlfriend should recognize that medium pizza has actually 12 inch (30.5 cm) in diameter or eight slices. Big pizza runs 14 inch (35.5 cm) in diameter, and also it has actually ten piece on average.
In the end, extra-large pizza of 16 to 18 inch (40.5 – 45.5 cm) in diameter is almost always reduced at 12 slices.
Pepperoni pizza slice calories and also nutrition | ||||
Pepperoni pizza type | Calories | Proteins | Fats | Carbs |
Regular pepperoni pizza part of 14 inch (35.5 cm) | 298 | 13 g | 12 g | 34 g |
Regular pepperoni pizza pie | 2.647 (78 every 1 oz) | 118 g (3.5 g every 1 oz) | 108 g (3 g per 1 oz) | 302 g (9 g per 1 oz) |
Thick late pepperoni pizza slice of 14 customs (35.5 cm) | 301 | 13 g | 13 g | 32 g |
Thick late pepperoni pizza pie | 2,826 (81 every 1 oz) | 124 g (3.5 g per 1 oz) | 124 g (3.5 g every 1 oz) | 302.5 g (8.5 g every 1 oz) |
Frozen pepperoni pizza slice of 14 customs (35.5 cm) | 432 | 16 g | 22 g | 41.5 g |
Frozen pepperoni pizza pie | 1.267 (84 every 1 oz) | 48 g (3 g per 1 oz) | 65 g (4.5 g every 1 oz) | 122 g (8 g per 1 oz) |
Pepperoni pizza part of 252 g nutritional facts | |
Nutrient | Value |
Calories | 620 |
Proteins | 34 g |
Monounsaturated fats | 11 g |
Polyunsaturated fats | 2 g |
Saturated fats | 11 g |
Cholesterol | 60 mg |
Total fats | 24 g |
Net carbs | 65 g |
Starch | / |
Sugar | 7 g |
Sugar alcohol | / |
Total carbs | 68 g |
Fiber | 3 g |
Vitamin A | 150 mcg |
Vitamin D | / |
Vitamin B1 | 0.5 mg |
Vitamin B2 | 0.5 mg |
Vitamin B3 | 4 mg |
Calcium | 500 mg |
Sodium | 1,290 mg |
Iron | 3.6 mg |
Folate | 120 mcg |
For instance, an average Pepperoni pizza part of 252 g has actually 620 calories and also 68 g total carbs.
Pepperoni Pizza part Nutritional Facts

An median Pepperoni pizza slice of 111 g has 313 calories the come from various sources:
17% native 13 g the proteins38% from 13 g of fat45% indigenous 35.5 g of carbsThe carb level in each pepperoni pizza type will vary depending upon the tardy thickness. In other words, thin-crust pizzas constantly have less carb content than deep-dish pizzas.
Pepperoni pizza slice of 111 g calorie and also nutrition | ||
Nutrients | Value | Daily nutrition value |
Calories | 313 | 16% |
Proteins | 13 g | 26% |
Saturated fat | 6 g | 28% |
Trans fat | 0.3 g | / |
Cholesterol | 28 mg | 9% |
Total fats | 13 g | 17% |
Total sugars | 3.6 g | 7% |
Total carbs | 35.5 g | 12% |
Fiber | 2.6 g | 9% |
Vitamin C | 1 mg | 1% |
Vitamin D | / | / |
Calcium | 170 mg | 13% |
Sodium | 760.5 mg | 32% |
Iron | 2.8 mg | 16% |
Potassium | 216.5 mg | 5% |
Phosphorus | 220 mg | 18% |
Keep in mind that you need around 2,000 calorie a day. So, the day-to-day Value will present you how numerous nutrients native one pizza offer contributes to your daily diet.
Pizza macronutents by daily Value (%DV)

Since pizzaiolos commonly use refined flour without fiber and valuable nutritions to do pizza crust, friend can’t consider this dish much healthy. The fat level will count on the included cheese and oil.
Pepperoni pizza pie of 895 g calorie and also nutrition | ||
Nutrients | Value | Daily nutrition value |
Calories | 2,524 | 126% |
Proteins | 105 g | 210% |
Saturated fat | 45.6 g | 228% |
Trans fat | 2.6 g | / |
Cholesterol | 224 mg | 75% |
Total fats | 106.5 g | 137% |
Total sugars | 29 g | 58% |
Total carbs | 286 g | 95% |
Fiber | 20.5 g | 74% |
Vitamin C | 8 mg | 9% |
Vitamin D | / | / |
Calcium | 1,370 mg | 105% |
Sodium | 6,131 mg | 255% |
Iron | 22.5 mg | 125% |
Potassium | 1,745 mg | 37% |
Phosphorus | 1,772 mg | 142% |
The great thing is that pepperoni pizza contains a kind amount of protein, vitamin A, and calcium. The negative side is that the sodium, cholesterol, and also total fat levels room too high.
Moreover, processed meat provided for this dish may reason severe health problems, including diabetes.
Pepperoni pizza calorie and nutrition every 1 ounce (28 g) | ||
Nutrients | Value | Daily nutrition value |
Calories | 80 | 4% |
Proteins | 3.3 g | 7% |
Saturated fat | 1.4 g | 7% |
Trans fat | 0.1 g | / |
Cholesterol | 7 mg | 2% |
Total fats | 3.5 g | 4% |
Total sugars | 0.9 g | 2% |
Total carbs | 9 g | 3% |
Fiber | 0.7 g | 2% |
Vitamin C | 0.3 mg | 0% |
Vitamin D | / | / |
Calcium | 43.5 mg | 3% |
Sodium | 195 mg | 8% |
Iron | 0.7 mg | 4% |
Potassium | 55 mg | 1% |
Phosphorus | 56 mg | 4% |
Some nutritionists determine calorie worth per 1 oz (28 g). In the case, one average pepperoni pizza contains 80 calories per one ounce (28 g).
Topping macronutrents by day-to-day Value (%DV)

Many world miscalculate the calories and also nutrients your favorite pizza contains because they forget around toppings. The truth is that each of castle brings added calories and nutrients you should count on.
Nutrition facts for Pizza toppings | |||||||
Slice | Calories | Proteins | Fats | Carbs | Sugars | Fiber | Sodium |
White | 220 | 9.5 g | 6.5 g | 31.5 g | 3 g | 1 g | 440 mg |
Sicilian | 229 | 10 g | 8.5 g | 29.5 g | 6 g | 3 g | 400 mg |
Veggies | 235 | 10 g | 8.5 g | 30 g | 3.5 g | 2 g | 520 mg |
Margherita | 241 | 10 g | 10.5 g | 27 g | 3 g | 2 g | 635 mg |
Meat and also veggies | 249 | 11 g | 11 g | 26 g | 4 g | 2 g | 600 mg |
Cheese | 285 | 12 g | 10.5 g | 36 g | 4 g | 2.5 g | 640 mg |
Thin crust | 302 | 13 g | 14 g | 31 g | 3.5 g | 2.5 g | 740 mg |
Extra cheese | 312 | 15.5 g | 7 g | 35 g | 3 g | 2 g | 710 mg |
Deep dish | 313 | 13 g | 11.5 g | 39.5 g | 5 g | 3 g | 725 mg |
Pepperoni | 313 | 13 g | 13 g | 35.5 g | 3.5 g | 2.5 g | 760 mg |
Sausage | 325 | 13.5 g | 14.5 g | 35.5 g | 4 g | 3 g | 735 mg |
The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your favourite pepperoni pizzas are on the perform of the many caloric species packed through fats and sodium. Castle are additionally among the unhealthiest pizza slices friend can discover on the market.
NY pepperoni pizza
The worst of every is Sbarro’s NY pepperoni slice. One XL slice of this 17 customs (43 g) large pizza includes enormous 552 calories.
It also has a worrying 23 g fat and 1,459 mg sodium. Besides 25 g protein, this calorie monster contains 61 g carbs, consisting of 9 g sugar.
Pepperoni lover’s huge original pan pizza
Pizza Hut’s supplies this 14 inches (35.5 cm) large pizza that contains 440 calories and 850 mg salt per slice. As well as 19 g protein, it has actually 24 g fat and 37 g carbs, including 2 g sugar.
Pepperoni, sausage, and six-cheese pizza
When you walk to Papa John’s Pizza, you should avoid this 14 inch (35.5 cm) huge pepperoni pizza that consists of 390 calories per slice, particularly when you watch her diet and also prefer healthy food. It has 16 g protein, 20 g fat, 920 mg sodium, and also 36 g carbs, consisting of 3 g sugar.
Popular Pizza Chains’ Pepperoni Pizzas
You should always consider the differences between pizza companies. Because that instance, a medium-sized small Caesars’ Pepperoni pizza or Pizza Hut’s Pepperoni pan pizza slices have approximately 280 calories.
On the various other hand, Papa John’s Pepperoni initial Crust Pizza slice has only 230 calories.
Pizza Hut – A tool pizza slice of 12 inch (30.5 cm) | ||||
Pizza type | Calories | Proteins | Fats | Carbs |
Pepperoni pan pizza | 280 | 12 g | 14 g | 27 g |
Pepperoni hand-tossed layout pizza | 240 | 12 g | 11 g | 24 g |
Pepperoni and also mushroom pan pizza | 260 | 11 g | 13 g | 27 g |
Pepperoni Thin’N crispy pizza | 210 | 10 g | 10 g | 21 g |
Pepperoni and also mushroom hand-tossed format pizza | 230 | 11 g | 9 g | 25 g |
Pepperoni and also Mushroom Thin’N crispy pizza | 190 | 9 g | 8 g | 21 g |
Since section sizes have the right to be considerably larger, you can find Domino’s Hand-tossed pepperoni feast pizza slice of substantial 430 calories.
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Domino’s Pizza – A medium pizza slice of 14 inch (35.5 cm) | ||||
Pizza type | Calories | Proteins | Fats | Carbs |
Hand-tossed pepperoni feast pizza | 362 | 16 g | 17.5 g | 35 g |
Thin tardy pepperoni feast pizza | 312 | 13 g | 19.5 g | 21 g |
Brooklyn pepperoni feast pizza | 377 | 17 g | 21 g | 30 g |
Deep dish pepperoni feast pizza | 430 | 16 g | 22 g | 42 g |
Summary
Pizza lovers consider pepperoni pizza healthy and also nutritious food, however it is not always so. Some varieties can have actually too numerous calories and also high fat and sodium level. Therefore, it is in careful and choose the one the fits her diet best. Never ever forget to calculate calories the come with toppings to acquire the correct result.