If you space a pepperoni pizza lover yet watch your diet, girlfriend will probably be ruined after reading these facts. This pizza kind is a quite unhealthy food through a high carb level, and also it contains too numerous calories.

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The ideal option is come consume it only occasionally and replace this yummy dish with a healthier one anytime possible. So, let’s learn much more facts around pepperoni pizza calories and nutrition.

Pepperoni Pizza Nutritional Facts

First the all, girlfriend should recognize that medium pizza has actually 12 inch (30.5 cm) in diameter or eight slices. Big pizza runs 14 inch (35.5 cm) in diameter, and also it has actually ten piece on average.

In the end, extra-large pizza of 16 to 18 inch (40.5 – 45.5 cm) in diameter is almost always reduced at 12 slices.

Pepperoni pizza slice calories and also nutrition

Pepperoni pizza typeCaloriesProteinsFatsCarbs
Regular pepperoni pizza part of 14 inch (35.5 cm)29813 g12 g34 g
Regular pepperoni pizza pie2.647

(78 every 1 oz)

118 g

(3.5 g every 1 oz)

108 g

(3 g per 1 oz)

302 g

(9 g per 1 oz)

Thick late pepperoni pizza slice of 14 customs (35.5 cm)30113 g13 g32 g
Thick late pepperoni pizza pie2,826

(81 every 1 oz)

124 g

(3.5 g per 1 oz)

124 g

(3.5 g every 1 oz)

302.5 g

(8.5 g every 1 oz)

Frozen pepperoni pizza slice of 14 customs (35.5 cm)43216 g22 g41.5 g
Frozen pepperoni pizza pie1.267

(84 every 1 oz)

48 g

(3 g per 1 oz)

65 g

(4.5 g every 1 oz)

122 g

(8 g per 1 oz)

The number of pepperoni pizza calories generally depends top top its form and size. The an important thing is carbohydrate content that varies a bit relying on the production process and offered ingredients.

Pepperoni pizza part of 252 g nutritional facts

Proteins34 g
Monounsaturated fats11 g
Polyunsaturated fats2 g
Saturated fats11 g
Cholesterol60 mg
Total fats24 g
Net carbs65 g
Sugar7 g
Sugar alcohol/
Total carbs68 g
Fiber3 g
Vitamin A150 mcg
Vitamin D/
Vitamin B10.5 mg
Vitamin B20.5 mg
Vitamin B34 mg
Calcium500 mg
Sodium1,290 mg
Iron3.6 mg
Folate120 mcg

For instance, an average Pepperoni pizza part of 252 g has actually 620 calories and also 68 g total carbs.

Pepperoni Pizza part Nutritional Facts


An median Pepperoni pizza slice of 111 g has 313 calories the come from various sources:

17% native 13 g the proteins38% from 13 g of fat45% indigenous 35.5 g of carbs

The carb level in each pepperoni pizza type will vary depending upon the tardy thickness. In other words, thin-crust pizzas constantly have less carb content than deep-dish pizzas.

Pepperoni pizza slice of 111 g calorie and also nutrition

NutrientsValueDaily nutrition value
Proteins13 g26%
Saturated fat6 g28%
Trans fat0.3 g/
Cholesterol28 mg9%
Total fats13 g17%
Total sugars3.6 g7%
Total carbs35.5 g12%
Fiber2.6 g9%
Vitamin C1 mg1%
Vitamin D//
Calcium170 mg13%
Sodium760.5 mg32%
Iron2.8 mg16%
Potassium216.5 mg5%
Phosphorus220 mg18%

Keep in mind that you need around 2,000 calorie a day. So, the day-to-day Value will present you how numerous nutrients native one pizza offer contributes to your daily diet.

Pizza macronutents by daily Value (%DV)


Since pizzaiolos commonly use refined flour without fiber and valuable nutritions to do pizza crust, friend can’t consider this dish much healthy. The fat level will count on the included cheese and oil.

Pepperoni pizza pie of 895 g calorie and also nutrition

NutrientsValueDaily nutrition value
Proteins105 g210%
Saturated fat45.6 g228%
Trans fat2.6 g/
Cholesterol224 mg75%
Total fats106.5 g137%
Total sugars29 g58%
Total carbs286 g95%
Fiber20.5 g74%
Vitamin C8 mg9%
Vitamin D//
Calcium1,370 mg105%
Sodium6,131 mg255%
Iron22.5 mg125%
Potassium1,745 mg37%
Phosphorus1,772 mg142%

The great thing is that pepperoni pizza contains a kind amount of protein, vitamin A, and calcium. The negative side is that the sodium, cholesterol, and also total fat levels room too high.

Moreover, processed meat provided for this dish may reason severe health problems, including diabetes.

Pepperoni pizza calorie and nutrition every 1 ounce (28 g)

NutrientsValueDaily nutrition value
Proteins3.3 g7%
Saturated fat1.4 g7%
Trans fat0.1 g/
Cholesterol7 mg2%
Total fats3.5 g4%
Total sugars0.9 g2%
Total carbs9 g3%
Fiber0.7 g2%
Vitamin C0.3 mg0%
Vitamin D//
Calcium43.5 mg3%
Sodium195 mg8%
Iron0.7 mg4%
Potassium55 mg1%
Phosphorus56 mg4%

Some nutritionists determine calorie worth per 1 oz (28 g). In the case, one average pepperoni pizza contains 80 calories per one ounce (28 g).

Topping macronutrents by day-to-day Value (%DV)


Many world miscalculate the calories and also nutrients your favorite pizza contains because they forget around toppings. The truth is that each of castle brings added calories and nutrients you should count on.

Nutrition facts for Pizza toppings

White2209.5 g6.5 g31.5 g3 g1 g440 mg
Sicilian22910 g8.5 g29.5 g6 g3 g400 mg
Veggies23510 g8.5 g30 g3.5 g2 g520 mg
Margherita24110 g10.5 g27 g3 g2 g635 mg
Meat and also veggies24911 g11 g26 g4 g2 g600 mg
Cheese28512 g10.5 g36 g4 g2.5 g640 mg
Thin crust30213 g14 g31 g3.5 g2.5 g740 mg
Extra cheese31215.5 g7 g35 g3 g2 g710 mg
Deep dish31313 g11.5 g39.5 g5 g3 g725 mg
Pepperoni31313 g13 g35.5 g3.5 g2.5 g760 mg
Sausage32513.5 g14.5 g35.5 g4 g3 g735 mg

The Worst Pepperoni Pizza Slices in the US


Unfortunately, several of your favourite pepperoni pizzas are on the perform of the many caloric species packed through fats and sodium. Castle are additionally among the unhealthiest pizza slices friend can discover on the market.

NY pepperoni pizza

The worst of every is Sbarro’s NY pepperoni slice. One XL slice of this 17 customs (43 g) large pizza includes enormous 552 calories.

It also has a worrying 23 g fat and 1,459 mg sodium. Besides 25 g protein, this calorie monster contains 61 g carbs, consisting of 9 g sugar.

Pepperoni lover’s huge original pan pizza

Pizza Hut’s supplies this 14 inches (35.5 cm) large pizza that contains 440 calories and 850 mg salt per slice. As well as 19 g protein, it has actually 24 g fat and 37 g carbs, including 2 g sugar.

Pepperoni, sausage, and six-cheese pizza

When you walk to Papa John’s Pizza, you should avoid this 14 inch (35.5 cm) huge pepperoni pizza that consists of 390 calories per slice, particularly when you watch her diet and also prefer healthy food. It has 16 g protein, 20 g fat, 920 mg sodium, and also 36 g carbs, consisting of 3 g sugar.

Popular Pizza Chains’ Pepperoni Pizzas

You should always consider the differences between pizza companies. Because that instance, a medium-sized small Caesars’ Pepperoni pizza or Pizza Hut’s Pepperoni pan pizza slices have approximately 280 calories.

On the various other hand, Papa John’s Pepperoni initial Crust Pizza slice has only 230 calories.

Pizza Hut – A tool pizza slice of 12 inch (30.5 cm)

Pizza typeCaloriesProteinsFatsCarbs
Pepperoni pan pizza28012 g14 g27 g
Pepperoni hand-tossed layout pizza24012 g11 g24 g
Pepperoni and also mushroom pan pizza26011 g13 g27 g
Pepperoni Thin’N crispy pizza21010 g10 g21 g
Pepperoni and also mushroom hand-tossed format pizza23011 g9 g25 g
Pepperoni and also Mushroom Thin’N crispy pizza1909 g8 g21 g

Since section sizes have the right to be considerably larger, you can find Domino’s Hand-tossed pepperoni feast pizza slice of substantial 430 calories.

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Domino’s Pizza – A medium pizza slice of 14 inch (35.5 cm)

Pizza typeCaloriesProteinsFatsCarbs
Hand-tossed pepperoni feast pizza36216 g17.5 g35 g
Thin tardy pepperoni feast pizza31213 g19.5 g21 g
Brooklyn pepperoni feast pizza37717 g21 g30 g
Deep dish pepperoni feast pizza43016 g22 g42 g


Pizza lovers consider pepperoni pizza healthy and also nutritious food, however it is not always so. Some varieties can have actually too numerous calories and also high fat and sodium level. Therefore, it is in careful and choose the one the fits her diet best. Never ever forget to calculate calories the come with toppings to acquire the correct result.