HOW MANY CARBS IN 2 SLICES OF PEPPERONI PIZZA

If you space a pepperoni pizza lover yet watch your diet, girlfriend will probably be ruined after reading these facts. This pizza kind is a quite unhealthy food through a high carb level, and also it contains too numerous calories.

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The ideal option is come consume it only occasionally and replace this yummy dish with a healthier one anytime possible. So, let’s learn much more facts around pepperoni pizza calories and nutrition.

Pepperoni Pizza Nutritional Facts

First the all, girlfriend should recognize that medium pizza has actually 12 inch (30.5 cm) in diameter or eight slices. Big pizza runs 14 inch (35.5 cm) in diameter, and also it has actually ten piece on average.

In the end, extra-large pizza of 16 to 18 inch (40.5 – 45.5 cm) in diameter is almost always reduced at 12 slices.

Pepperoni pizza slice calories and also nutrition
Pepperoni pizza type	Calories	Proteins	Fats	Carbs
Regular pepperoni pizza part of 14 inch (35.5 cm)	298	13 g	12 g	34 g
Regular pepperoni pizza pie	2.647 (78 every 1 oz)	118 g (3.5 g every 1 oz)	108 g (3 g per 1 oz)	302 g (9 g per 1 oz)
Thick late pepperoni pizza slice of 14 customs (35.5 cm)	301	13 g	13 g	32 g
Thick late pepperoni pizza pie	2,826 (81 every 1 oz)	124 g (3.5 g per 1 oz)	124 g (3.5 g every 1 oz)	302.5 g (8.5 g every 1 oz)
Frozen pepperoni pizza slice of 14 customs (35.5 cm)	432	16 g	22 g	41.5 g
Frozen pepperoni pizza pie	1.267 (84 every 1 oz)	48 g (3 g per 1 oz)	65 g (4.5 g every 1 oz)	122 g (8 g per 1 oz)

The number of pepperoni pizza calories generally depends top top its form and size. The an important thing is carbohydrate content that varies a bit relying on the production process and offered ingredients.

Pepperoni pizza part of 252 g nutritional facts
Nutrient	Value
Calories	620
Proteins	34 g
Monounsaturated fats	11 g
Polyunsaturated fats	2 g
Saturated fats	11 g
Cholesterol	60 mg
Total fats	24 g
Net carbs	65 g
Starch	/
Sugar	7 g
Sugar alcohol	/
Total carbs	68 g
Fiber	3 g
Vitamin A	150 mcg
Vitamin D	/
Vitamin B1	0.5 mg
Vitamin B2	0.5 mg
Vitamin B3	4 mg
Calcium	500 mg
Sodium	1,290 mg
Iron	3.6 mg
Folate	120 mcg

For instance, an average Pepperoni pizza part of 252 g has actually 620 calories and also 68 g total carbs.

Pepperoni Pizza part Nutritional Facts

An median Pepperoni pizza slice of 111 g has 313 calories the come from various sources:

17% native 13 g the proteins38% from 13 g of fat45% indigenous 35.5 g of carbs

The carb level in each pepperoni pizza type will vary depending upon the tardy thickness. In other words, thin-crust pizzas constantly have less carb content than deep-dish pizzas.

Pepperoni pizza slice of 111 g calorie and also nutrition
Nutrients	Value	Daily nutrition value
Calories	313	16%
Proteins	13 g	26%
Saturated fat	6 g	28%
Trans fat	0.3 g	/
Cholesterol	28 mg	9%
Total fats	13 g	17%
Total sugars	3.6 g	7%
Total carbs	35.5 g	12%
Fiber	2.6 g	9%
Vitamin C	1 mg	1%
Vitamin D	/	/
Calcium	170 mg	13%
Sodium	760.5 mg	32%
Iron	2.8 mg	16%
Potassium	216.5 mg	5%
Phosphorus	220 mg	18%

Keep in mind that you need around 2,000 calorie a day. So, the day-to-day Value will present you how numerous nutrients native one pizza offer contributes to your daily diet.

Pizza macronutents by daily Value (%DV)

Since pizzaiolos commonly use refined flour without fiber and valuable nutritions to do pizza crust, friend can’t consider this dish much healthy. The fat level will count on the included cheese and oil.

Pepperoni pizza pie of 895 g calorie and also nutrition
Nutrients	Value	Daily nutrition value
Calories	2,524	126%
Proteins	105 g	210%
Saturated fat	45.6 g	228%
Trans fat	2.6 g	/
Cholesterol	224 mg	75%
Total fats	106.5 g	137%
Total sugars	29 g	58%
Total carbs	286 g	95%
Fiber	20.5 g	74%
Vitamin C	8 mg	9%
Vitamin D	/	/
Calcium	1,370 mg	105%
Sodium	6,131 mg	255%
Iron	22.5 mg	125%
Potassium	1,745 mg	37%
Phosphorus	1,772 mg	142%

The great thing is that pepperoni pizza contains a kind amount of protein, vitamin A, and calcium. The negative side is that the sodium, cholesterol, and also total fat levels room too high.

Moreover, processed meat provided for this dish may reason severe health problems, including diabetes.

Pepperoni pizza calorie and nutrition every 1 ounce (28 g)
Nutrients	Value	Daily nutrition value
Calories	80	4%
Proteins	3.3 g	7%
Saturated fat	1.4 g	7%
Trans fat	0.1 g	/
Cholesterol	7 mg	2%
Total fats	3.5 g	4%
Total sugars	0.9 g	2%
Total carbs	9 g	3%
Fiber	0.7 g	2%
Vitamin C	0.3 mg	0%
Vitamin D	/	/
Calcium	43.5 mg	3%
Sodium	195 mg	8%
Iron	0.7 mg	4%
Potassium	55 mg	1%
Phosphorus	56 mg	4%

Some nutritionists determine calorie worth per 1 oz (28 g). In the case, one average pepperoni pizza contains 80 calories per one ounce (28 g).

Topping macronutrents by day-to-day Value (%DV)

Many world miscalculate the calories and also nutrients your favorite pizza contains because they forget around toppings. The truth is that each of castle brings added calories and nutrients you should count on.

Nutrition facts for Pizza toppings
Slice	Calories	Proteins	Fats	Carbs	Sugars	Fiber	Sodium
White	220	9.5 g	6.5 g	31.5 g	3 g	1 g	440 mg
Sicilian	229	10 g	8.5 g	29.5 g	6 g	3 g	400 mg
Veggies	235	10 g	8.5 g	30 g	3.5 g	2 g	520 mg
Margherita	241	10 g	10.5 g	27 g	3 g	2 g	635 mg
Meat and also veggies	249	11 g	11 g	26 g	4 g	2 g	600 mg
Cheese	285	12 g	10.5 g	36 g	4 g	2.5 g	640 mg
Thin crust	302	13 g	14 g	31 g	3.5 g	2.5 g	740 mg
Extra cheese	312	15.5 g	7 g	35 g	3 g	2 g	710 mg
Deep dish	313	13 g	11.5 g	39.5 g	5 g	3 g	725 mg
Pepperoni	313	13 g	13 g	35.5 g	3.5 g	2.5 g	760 mg
Sausage	325	13.5 g	14.5 g	35.5 g	4 g	3 g	735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your favourite pepperoni pizzas are on the perform of the many caloric species packed through fats and sodium. Castle are additionally among the unhealthiest pizza slices friend can discover on the market.

NY pepperoni pizza

The worst of every is Sbarro’s NY pepperoni slice. One XL slice of this 17 customs (43 g) large pizza includes enormous 552 calories.

It also has a worrying 23 g fat and 1,459 mg sodium. Besides 25 g protein, this calorie monster contains 61 g carbs, consisting of 9 g sugar.

Pepperoni lover’s huge original pan pizza

Pizza Hut’s supplies this 14 inches (35.5 cm) large pizza that contains 440 calories and 850 mg salt per slice. As well as 19 g protein, it has actually 24 g fat and 37 g carbs, including 2 g sugar.

Pepperoni, sausage, and six-cheese pizza

When you walk to Papa John’s Pizza, you should avoid this 14 inch (35.5 cm) huge pepperoni pizza that consists of 390 calories per slice, particularly when you watch her diet and also prefer healthy food. It has 16 g protein, 20 g fat, 920 mg sodium, and also 36 g carbs, consisting of 3 g sugar.

Popular Pizza Chains’ Pepperoni Pizzas

You should always consider the differences between pizza companies. Because that instance, a medium-sized small Caesars’ Pepperoni pizza or Pizza Hut’s Pepperoni pan pizza slices have approximately 280 calories.

On the various other hand, Papa John’s Pepperoni initial Crust Pizza slice has only 230 calories.

Pizza Hut – A tool pizza slice of 12 inch (30.5 cm)
Pizza type	Calories	Proteins	Fats	Carbs
Pepperoni pan pizza	280	12 g	14 g	27 g
Pepperoni hand-tossed layout pizza	240	12 g	11 g	24 g
Pepperoni and also mushroom pan pizza	260	11 g	13 g	27 g
Pepperoni Thin’N crispy pizza	210	10 g	10 g	21 g
Pepperoni and also mushroom hand-tossed format pizza	230	11 g	9 g	25 g
Pepperoni and also Mushroom Thin’N crispy pizza	190	9 g	8 g	21 g

Since section sizes have the right to be considerably larger, you can find Domino’s Hand-tossed pepperoni feast pizza slice of substantial 430 calories.

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Domino’s Pizza – A medium pizza slice of 14 inch (35.5 cm)
Pizza type	Calories	Proteins	Fats	Carbs
Hand-tossed pepperoni feast pizza	362	16 g	17.5 g	35 g
Thin tardy pepperoni feast pizza	312	13 g	19.5 g	21 g
Brooklyn pepperoni feast pizza	377	17 g	21 g	30 g
Deep dish pepperoni feast pizza	430	16 g	22 g	42 g

Summary

Pizza lovers consider pepperoni pizza healthy and also nutritious food, however it is not always so. Some varieties can have actually too numerous calories and also high fat and sodium level. Therefore, it is in careful and choose the one the fits her diet best. Never ever forget to calculate calories the come with toppings to acquire the correct result.