Chin-ups are a great lift for your upper back, abs, and grip strength.
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They’re even a great lift great for improving your cardiovascular fitness. What they’re most famous for, though, is building absolutely killer biceps.
In fact, the only other lift that’s as good for bulking up our biceps is the biceps curl. But given that curls are a smaller single-joint movement, they’re better thought of as an assistance lift to the chin-up anyway.
The chin-up is one of ourBig 5 bulking lifts, and in this article we’re going to go over the best strategies for integrating it into yourbulkingroutine, getting the most muscle mass and strength out of it as possible.
In this article, we’ll cover:Whether you should use a neutral grip, overhand grip, or underhand grip as your main chin-up variation.How to assess your weaknesses and then fix them.The best assistance lifts for improving your chin-up strength.How to use accessory lifts, such as biceps curls and rows.
Table of Contents
What Muscles Do Chin-Ups Work?How to Improve Your Chin-UpsHow to Get Better at Chin-Ups
What is a Chin-Up?
The chin-up is a compound exercise that works our upper backs and biceps. It’s done by hanging from a bar with an underhand grip and then pulling your chin over the bar, hence its name.
If you want a customizable workout program (and full guide) that builds these principles in, then check out our lifwynnfoundation.org Intermediate Bulking Program.
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Or, if you’re still skinny or skinny-fat, try ourBony to Beastly(men’s) programorBony to Bombshell(women’s) program. If you liked this article, you’ll love our full programs.