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You are watching: How many grams of blueberries in a cup

Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS fluid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonsee more unitsFood category:genericgeneric and also brandedAmerican Indian/Alaska aboriginal Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakfast Cereals, genericCereal Grains and Pasta, genericDairy and Egg Products, genericFast Foods, genericFats and Oils, genericFinfish and Shellfish Products, genericFruits and also Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausages and Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and also Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. How many oz, lbs, g or kg in 1 united state cup the Blueberries, raw

gram148ounce5.22
kilogram0.15pound0.33
milligram148000

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how numerous nutrients in 148 g (5.2 oz) the Blueberries, rawNutrient (find foodsrich in nutrients)UnitValue /148 g
Glycemic fill (GL)11.37
Proximates
Waterg124.63
Energykcal84
Proteing1.1
Total lipid (fat)g0.49
Ashg0.36
Carbohydrate, by differenceg21.45
Fiber, full dietaryg3.55
Sugars, complete including NLEAg14.74
Sucroseg0.16
Glucose (dextrose)g7.22
Fructoseg7.36
Starchg0.04
Minerals
Calcium, Camg8.9
Iron, Femg0.41
Magnesium, Mgmg8.9
Phosphorus, Pmg17.8
Potassium, Kmg114
Sodium, Namg1.5
Zinc, Znmg0.24
Copper, Cumg0.084
Manganese, Mnmg0.497
Selenium, Seμg0.1
Vitamins
Vitamin C, total ascorbic acidmg14.4
Thiaminmg0.055
Riboflavinmg0.061
Niacinmg0.619
Pantothenic acidmg0.184
Vitamin B-6mg0.077
Folate, totalμg8.88
Folate, foodμg8.88
Folate, DFEμg8.88
Choline, totalmg8.9
Betainemg0.3
Vitamin A, RAEμg4.4
Carotene, betaμg47.4
Vitamin A, IUIU80
Lutein + zeaxanthinμg118.4
Vitamin E (alpha-tocopherol)mg0.84
Tocopherol, betamg0.01
Tocopherol, gammamg0.53
Tocopherol, deltamg0.04
Tocotrienol, gammamg0.1
Vitamin K (phylloquinone)μg28.6
Lipids
Fatty acids, total saturatedg0.041
16:0g0.025
18:0g0.007
Fatty acids, total monounsaturatedg0.07
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.07
Fatty acids, complete polyunsaturatedg0.216
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.086
Amino Acids
Tryptophang0.004
Threonineg0.03
Isoleucineg0.034
Leucineg0.065
Lysineg0.019
Methionineg0.018
Cystineg0.012
Phenylalanineg0.038
Tyrosineg0.013
Valineg0.046
Arginineg0.055
Histidineg0.016
Alanineg0.046
Aspartic acidg0.084
Glutamic acidg0.135
Glycineg0.046
Prolineg0.041
Serineg0.033

See how many calories in 148 g (5.2 oz) that Blueberries, raw

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate77.2323.02
Fat4.0917.1
Protein3.6815.4
Other00
Total84.97355.52

Glycemic index (GI) and also Glycemic pack (GL)GI = 531GL=GI×Cw÷100 = 53×21.45÷100 = 11.37where Cw is the amount of carbohydrates per 148  grams or  5.2  ounces the Blueberries, raw
About Blueberries, raw1 metric cup that Blueberries, raw weighs 156 grams 1 us cup the Blueberries, life weighs 5.2 ounces Food category: Fruits and Fruit JuicesA couple of foods v a name containing, choose or comparable to Blueberries, raw:About this page:  Weight of Blueberries, rawReference (ID: 2874)
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A dekaliter (dal) is a derived metric SI (System International) measure unit that volume same to ten liters (10 l)The linear thickness (μ) that a one-dimensional object, additionally known as linear mass density, is identified as the massive of the object every unit of length.

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