It feels great to be able to successfuly complete a mile swim. A mile is the longest competitive gyeongju for non-open-water swimming at the Olympics, and it feels quite cool to do it. You may have a goal to complete a mile together a entertain swimmer as well. A mile of swimming is a an excellent workout, so I assumed it would certainly be advantageous to share how many laps you’ll must swim to reach 1 mile.

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The variety of laps you’ll should swim to reach a mile will rely on the form of swim pool where you’re performing your workout. It will most likely be in a 25 garden (SCY) pool, a 25-meter (SCM) pool, or a 50-meter (LCM) pool. Despite a lap is technically characterized as two lengths that a pool, most human being use the term as one length of the pool.
Here’s how plenty of laps (1 size of the pool) you’ll need to swim to reach one complete mile or a “swimmer’s mile”:
Short Course garden (SCY) size PoolShort food Meter (SCM) size PoolLong course Meter (LCM) length Pool
# the Laps in a Swimmer’s Mile666030
# the Laps in a complete Mile 70.464.432.2

If that’s all the details you needed, we hope you reap your 1-mile swim! yet we recommend you read on to discover out:

What a swimmer’s mile isHow to recognize other lap-distance equivalentsWhat to do to get specific measurement and also not shed countAnd how long it can take girlfriend to complete your 1-mile swim.

How long is a mile?

A mile is specifically 5280 feet. In the US, in Denver (the mile-high city) 5280 is the name of the neighborhood magazine and also there is a huge statue in Denver made from the same 4 numbers. So, yeah, that stands for 5,280 feet, i m sorry is the variety of feet in a mile.

However, that number no really assist you once it concerns swimming due to the fact that swimming pools space either measured in yards or meters. Here’s the breakdown:

# of MilesMetersYardsFeet

Whether you room walking, running, or swimming, a full mile will always be the exact same distance. It just happens come look an extremely different in a swim pool since you’ll be going ago and forth because that a distance that is significantly much shorter than a mile.

With that said, there is additionally something we can refer to together a “swimmer’s mile.” and this time, it’s not actually a mile. The swimming gyeongju that is referred to as “the mile” is actually only 1,500 meter (1,650 yards). So, if you recommendation the graph above, you’ll notice that that a bit over 100 meters short of a full mile. However, that the longest vain swimming event in a pool and also is the closest to a mile you will do it see. (Though swimmers do still complete in full mile gyeongju in open water.)

So, just how much much shorter is a swimming pool than a mile and also how plenty of laps execute you have actually to finish to attain both a real mile and also a “swimmer’s mile”?

Different types of pool Sizes

Swimming pools that are utilized because that lap swimming practically always come in one of 3 sizes: Short course Meters, quick Course Yards, and lengthy Course Meters.

What is the difference between the three?


Short food Meters and Short food Yards are comparable sized pools, however they room not the same. Being that they’re both brief Course (SC), one lap of either pool is described as a “25.” However, 25 meters is not tantamount to 25 yards. 25 meter is close to 10% longer.

This is the comparison:

22.86 meters = 25 yards

What this means is the if a 25-meter pool and a 25-yard swimming pool were next by side, the meter pool would certainly stretch a tiny longer. Though similar to most people, because that swimmers it renders a huge difference. Your “25” time will certainly be slower in a meter pool. Yet you’ll finish up swim fewer laps to reach a mile in a meter pool because it’s longer.

There are likewise what we refer to as Olympic-size swimming pools, and they are 50 meter in length. One lap right here would be a “50.” many recreational swimmers and also younger compete swimmers will find that most pools obtainable to them are 25 yards or 25 meters in length, but 50-meter pools execute exist.

When completing a swimming workout, you can be going because that time, but you likewise might be going because that distance. If you want to finish a complete mile swim (or a fraction thereof), you’ll need to recognize how plenty of laps you’ll have to swim in each form of pool to reach every of those distances.

Number of Laps in an really Mile (and other distance)

The chart over shows how plenty of laps you’ll have to swim in each form of swimming pool to reach one mile of distance. In stimulate to recognize the variety of laps, i took the mile distance in one of two people yards or meters and divided it by the length of the pool. The equation is:

# the yards or meters in one mile/the street of the pool (in yards or meters)

Short-Course garden Pool: 1,760 yards/25 yards = 70.4 lapsShort-Course Meter Pool: 1,609.3 meters/25 meter = 64.4 lapsLong-Course Meter Pool: 1609.3 meters/50 meters = 32.2 laps

Once you know how numerous laps you require to finish 1 mile, the pretty basic to figure out part other distances such as 2 mile (multiply by 2), 1/2 mile (divide the laps by 2), or 1/4 mile (divide the laps by 4).

Luckily, i did the mathematics for you.

Short Course garden (SCY) length PoolShort course Meter (SCM) length PoolLong course Meter (LCM) size Pool
# of Laps in 1/4 Mile17.616.18.05
# the Laps in 1/2 Mile35.232.216.1
# the Laps in 1 Mile70.464.432.2
# that Laps in 2 Miles140.8128.864.4

You can use the very same formula (# of yards in one mile/yard distance of the pool) if you have actually a swimming pool that’s a different size. Let’s say you measure her backyard pool and it’s 18 yards long. Take 1,760 and also divide by 18. You’ll need to complete 97.8 laps to with a mile. That’s a most flip turns!

In a workout, you’ll more than likely look to the chart above to cover assorted distances. However, if you’re practicing for or contending in a swimmer’s mile, the following information will be advantageous to you.

# that yards or meters in a “swimmer’s mile”/the street of the swimming pool (in yards or meters)

Short-Course garden Pool: 1,650 yards/25 yards = 66 lapsShort-Course Meter Pool: 1,500 meters/25 meters = 60 lapsLong-Course Meter Pool: 1,500 meters/50 meters = 30 laps

The easy part was figuring the end how countless laps you’ll need to swim come reach every of these distances. The hard component will be the yes, really swimming…and, um, trying not to lose count of your laps.



Whenever a swimmer races a mile at a competition, they have actually a counter-friend who shows them every various other turn how numerous laps they have left. In ~ the finish of the race, the judge honks a horn because that the leading swimmer which shows that they have actually two lengths left. Nowadays, more and much more often, large international competitions use digital counters that are put at the bottom the the pool and also are visible to the swimmer.

This no realistic once you’re swimming alone, however. And remembering what lap she on is a many harder 보다 you’d think! also swimmers who swim a 500-yard race (only 20 laps) have actually someone counting because that them so they don’t forget.

Although friend could shot your ideal to count her laps one through one till you get to a mile (or a sport of that), there space three much less complicated ways come accurately track your distance.

Tools to use to Measure her Swimming Mileage

On-the-Deck Lap Counter

If you don’t feel like dropping extra dollars on a fancy watch that counts your laps, this lap counter will perform the trick. One bead could equal one or two laps, so you’ll have the ability to easily store track. I would certainly recommend just stopping every 100 to move the beads down. Then you don’t have to stop as often.

Wearable Lap Counter

This kind of lap respond to is one you can wear on her finger. Each time you finish a lap, friend will push the switch with your thumb to counting the lap. The nice part about the is that it won’t interrupt the circulation of her swimming. Friend never need to stop to count a lap together it’s easy enough to press the button as you press off the wall into your following lap. It additionally includes a timer so the you can see how quick you’re performing your laps.

GPS swim Watch

If you’re able to spend some extra money, climate a swimming watch with GPS capacity is the means to go. There space various commodities to pick from and this one in particular measures total distance, laps, time, calories, and pace. Not only will it totally count your laps because that you, you’ll likewise get a load of other useful data. Swim a mile is probably going to take it you a while and you’re walk to be tired. The nice to have actually the guesswork taken the end for friend of how numerous laps you’ve currently swum. On optimal of that, if you’re swim in one odd-shaped swimming pool or in open water, having actually this type of watch is important if you desire to recognize how much you’ve gone. And also hearing that beep when you’ve finished with your mile is a good feeling.

How long will it require to swim a mile?

Now that you understand how many laps you’ll have to swim to with a mile (or a “swimmer’s mile”), you might be wondering just how long it is going to take you. The time it will certainly take someone to finish a 1-mile swim varies drastically in between swimmers. Yet one thing is because that sure, that takes a totality lot much longer to swim a mile 보다 it walk to operation a mile. And also since a “swimmer’s mile” is much shorter than a real mile, you will do it obviously cover that street in much less amount of time.

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Elite swimmers can swim a complete mile approximately 15-17 minutes, faster swimmers will be in the 20-30 minute range, and it might take slower swimmers closer to 40 minute or more.