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You are watching: How many smart points in a pork chop

That Man’s Pork Chops: 3 WW Freestyle Smart Points

I still just can’t get enough of That Man’s anything. Chicken thighs. Chicken breasts. Turkey Tenderloin. Now pork! It’s just so simple and sooooo yummy there just isn’t any reason not to try one of them. And if you don’t have an Air Fryer you can order the one I have here….just be sure and tell them The Egg Lady sent you!

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Ingredients

4 lean boneless pork chops (approximately 3 oz each)1 Tbsp Nutritional Yeast1 tsp favorite seasoning (I use Dak"s Red Mountain Rub)olive oil non stick spray

Instructions

Lightly spray each pork chop with non stick spray. Sprinkle evenly with the nutritional yeast and seasoning. Place in Simple Living Products Air Fryer basket in a single layer. Change settings to 360 and 20 minutes and start. Normal boneless pork chops are so thin there is no need to flip! Check with a meat thermometer and serve while hot. Deliciously "fried"!


Having trouble deciding if your pork chops are 3 oz? Use this handy dandy WW chart to let your hands do all the work!

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