Points list of well-known Weight Watcher foods: If you’re on WW (or thinking about joining?) you recognize that the SmartPoints system is central to the success of the FreeStyle Program. (How does FreeStyle work?) It’s comparable to the old WW allude system, “PointsPlus,” yet now includes around 200 healthy and balanced “free,” zero-point foods items including fruits and also vegetables.

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With WW: load Watchers Reimagined, every food is assigned a suggest value based upon four criteria: calories, protein, sugar, and also saturated fat. There’s no count calories through WW, and as long as you continue to be within your day-to-day points budget, you should be losing weight. (It’s just simple math + science!)

Here’s a free list the the most-tracked load Watchers foods and their points in alphabet order. (often noted like: “eggs, scrambled” or “wine, red”)

WW clever Points List: 99 most Tracked Foods:


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Ever wonder what foodstuffs are most frequently tracked ~ above the WW app? we did some research and found what foods world on load Watchers track the most, and also were pleasantly surprised to check out that most of the foods are healthy; numerous are even on the WW zero allude food list!

List the Most-Tracked WW foods and their points:

Almond milk: (plain, unsweetened, 1 cup) 1 SmartPointAlmonds, (1/4 cup, life or roasted) 4 SmartPointsApple: 0 SmartPointsAsparagus: (makes your pee smell!) 0 SmartPointsAvocado: (Hass, 1/4) 2 SmartPointsBacon: (cooked, 3 slices) 5 SmartPointsBagel: (any kind, 1 tiny or 1/2 large, 2 oz.) 5 SmartPointsBanana: (Fruit is free!) 0 SmartPointsBeef, ground: (90% lean, cooked, 3 oz.) 4 SmartPointsBeer: (regular / lager, 12 ounces) 5 SmartPointsBlack beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPointsBlueberries: 0 smart PointsBread, 1 slice: 2 SmartPointsBroccoli: 0 SmartPointsButter: (1 tbsp) 5 SmartPointsCaesar salad: (3 cups) 10 SmartPointsCantaloupe: 0 SmartPointsCarrots: (baby, youth, or adult) 0 SmartPointsCelery: 0 SmartPointsCheese, American, 1 slice or 1 ounce: 4 SmartPointsCheese, Cheddar or Colby: (shredded, 1/4 cup) 4 clever PointsCheeseburger: (beef, 3 oz. W/ bun) 12 SmartPointsCherries: 0 SmartPointsChicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPointsCoffee: (black, no sugar, 1 cup) 0 SmartPointsCookies: (chocolate, chip, oatmeal, sugar) 3 clever PointsCorn on the cob: (1 medium) 4 SmartPointsCottage cheese: (fat-free, 1 cup) 2 SmartPointsCream or fifty percent & half: (2 tbsp) 2 clever PointsCucumber: 0 SmartPointsDeli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPointsDiet Coke, 12 oz. (0 SP)Egg white: 0 SmartPointsEgg, fried: 3 SmartPointsEgg, hardboiled: 2 SmartPointsEggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPointsEnglish muffin: 4 SmartPointsFeta cheese: (crumbled, 1 oz) 3 clever PointsFish, tilapia: (fresh, baked, 3 oz.) 1 SmartPointFrench fries: (20 fries or 6 oz., Yikes!) 13 SmartPointsFruit: (fresh, unsweetened) 0 SmartPointsGrapes: 0 smart PointsGreen beans: 0 SmartPointsGuacamole: (2 Tbsp) 1 SmartPointHamburger bun: (plain, 1-2 oz.) 5 SmartPointsHoney: (1 tbsp) 4 SmartPointsHummus: (2 Tbsp) 2 SmartPointsLettuce: (Romaine, iceberg) 0 SmartPointsMayonnaise: (1 Tbsp) 3 clever PointsMilk, skim: (non-fat, 1 cup) 3 SmartPointsMilk, 1%: (low fat 1 cup) 4 clever PointsMilk, 2%: (reduced fat 1 cup) 5 SmartPointsMilk, whole: (1 cup) 7 SmartPointsMushrooms: 0 SmartPointsMustard: (1 Tbsp) 0 SmartPointsOatmeal: (cooked, 1 cup) 5 SmartPointsOlive oil: (1 Tbsp) 4 SmartPointsOnions: 0 SmartPointsOrange Juice: 6 SmartPointsOrange: 0 SmartPointsPasta: (regular or entirety wheat, cooked, 1 cup) 5 SmartPointsPeach: 0 SmartPointsPeanut butter: (2 tbsp) 6 SmartPointsPear: 0 SmartPointsPineapple: 0 SmartPointsPork chop: (3 oz. Cooked, lean, boneless) 3 SmartPointsPotato, baked: (plain, 1, 6 ounces) 5 clever PointsPotatoes, mashed: (1/2 cup) 4 SmartPointsRaspberries: 0 SmartPointsRed peppers: 0 SmartPointsRice, brown: (cooked, 1 cup) 6 SmartPointsRice, white: (cooked, 1 cup) 6 SmartPointsSalad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPointSalad dressing, Italian: (not creamy 2 tbsp) 3 SmartPointsSalad dressing, Ranch: (2 Tbsp) 5 SmartPointsSalad: (mixed greens) 0 clever PointsSalmon: (wild-caught) 0 pointsSalsa: (fat-free) 0 SmartPointsShrimp: (cooked, 3 oz.) 1 smart PointSoda: (12 oz., Sprite, similar) 7 smart PointsSpinach: 0 SmartPointsStrawberries: 0 clever PointsSplenda: (1-3 packets) 0 WW pointsSugar: (white, granulated, 1 tsp) 1 clever PointSweet Potatoes: (cooked, 1/2 cup) 3 SmartPointsTomatoes: (Regular, grape, cherry) 0 SmartPointsTortilla chips: (1 ounce) 4 smart PointsTortilla, flour: (1 tool or 1 oz.) 3 SmartPointsTuna (canned in water, drained, 3 oz.) 1 SmartPointsTuna (grilled, 3 oz.) 1 clever PointTurkey bacon: (cooked, 3 slices) 3 SmartPointsTurkey burger: (3 oz. 93% lean, w/ bun) 9 smart PointsTurkey, deli: (sliced, short fat, 2 ounces) 1 SmartPointWatermelon: 0 SmartPointsVeggie Burger: (3 oz. No bun or cheese) 1-5 SmartPointsYogurt: (plain, low-fat, 1 cup) 3 SmartPointsYogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsZucchini: 0 SmartPoints

As you can see from our perform of the many tracked foods items on the weight Watchers app, most every fruits and non-starchy vegetables price you zero points. That’s WW’s means of telling you come eat a plethora that them, and they space a great alternative to negative carbs when you crave other sweet.

This WW points perform is simply the most famous foods tracked on weight Watchers, but there room thousands more (including the suggest values of food selection items from well-known restaurants) top top the app if you’re a member of load Watchers:

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WW clues List: Proteins

Weight Watchers motivates you to eat several proteins, yet mostly “lean proteins.” That way healthy proteins favor lean grilled chicken, pork, and beef will usually only expense you a couple of points.

Fresh seafood is good for your day-to-day SmartPoints budget through 3 oz. That shrimp, tilapia, tuna steak, and lobster only costing you about 1 allude each. Holy mackerel!

There are even zero-point proteins favor grilled salmon and also egg whites the you should incorporate in her diet.

Now, once you talk about meat with much more saturated fat like hot dogs (6 SmartPoints), burgers, bacon, fatty beef cuts, and sausage (8+ SmartPoints), you’re walk to need to pony up some points. So, it’s a good idea come look because that smart options to these budget-busting proteins.

For example, due to the fact that bacon expenses you 5 points, take into consideration substituting turkey bacon, i beg your pardon is worth 3 smart Points.

Weight Watchers clues List: fats & Oil

Did you understand that a single tablespoon that butter will expense you 5 SmartPoints? That’s more points than whole healthy enjoy the meal or snack!

Fats have a high density of calories, and also therefore price you much more points. Surprisingly, ~ above the WW point out list, this contains nuts, seed butters, and also even avocados. When you have the option, save WW points by choosing a low-fat variation of fatty favorites prefer butter, mayo, cheese, milk, and yogurt. (Choose Greek yogurt)

One the the best substitutions you have the right to make is to gain vegetable oil out of her diet and also make a habit of making use of extra-virgin olive oil instead.

Weight Watchers points List: Sweets & Desserts

There room no forbidden foods items on weight Watchers, but if you want the diet to work take into consideration most sweets to it is in an sometimes treat or reward.

Because a full-size chocolate bar is 12 WW SmartPoints, and also a 1/2 cup that ice cream is 7+ points, it renders sense to pick a low-fat choice or smaller part when available.

Worst dessert points-bomb? probably a item of iced coco cake. In ~ 22+ WW points every slice, it’s not a smart an option unless it’s her birthday.

Also, beware navigating the food selection of restaurants like Starbucks, as there are plenty that WW points-pitfalls!

Quick Warning about WW point out in rapid Food (Yikes!)

Think of fast food is a mortal foe of the load Watchers point out list. Sure, some restaurants have actually salads on the menu, yet you should think about every trip to a fast food restaurant one indulgence.

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In situation you don’t think me, take into consideration that a value meal through a burger, fries, and also soda have the right to ring-up 30+ points quickly. (Maybe that’s why it’s called, “fast food?”) Pizza is an additional WW points-bomb and also can additionally ring increase a dizzying variety of Smart Points.

Full load Watchers point out List?

Are you looking for a full list that SmartPoints values for every food? there isn’t a reputable (free) digital list of all of the thousands of foods and also drinks that you can track on weight Watchers since it’s as well cumbersome come list and maintain online. The best means to see suggest values for foods items is in ~ the load Watchers app, i beg your pardon is a main part of the diet.

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We additionally created a weight Watchers clues calculator to aid you estimate both the FreeStyle Smart Points and Points Plus (old system) in any type of food based upon the nutritional facts.

If you’ve currently joined WW, then that list is best at your fingertips on her phone once you download the app. If friend haven’t joined yet, we have actually a couple of great WW coupons to save as much as 50% when you join!

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Thanks for exploring our WW points list for the most-tracked foods!