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Caffeine is a stimulant that can lead to anxiety and also digestive problems if over-consumed.

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For healthy adults, 200 to 300 milligrams of caffeine a day, or 2 to 3 cups, is safe. Usual caffeine sources incorporate coffee, soda and also tea, including sweet iced tea from fast food restaurants such together McDonald"s 13.


Caffeine Content

McDonald’s sweet tea is made from black tea, which includes 47 milligrams the caffeine per one cup 13. A huge serving size contains 30 fluid ounces and also 180 milligrams the caffeine, i beg your pardon is within the variety of middle caffeine consumption thought about safe. A little iced tea, or 16 fluid ounces, has 96 milligrams the caffeine, and also a medium, or 21 liquid ounces, has 126 milligrams that caffeine.

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Laura Michele Oliver received her bachelor's level in nutrition from Auburn University. She offered as a dietetic intern at Rush university Medical facility in Chicago, wherein she likewise graduated v a master of science in clinical nutrition. She currently works as a registered dietitian in Brooklyn, N.Y.