* The % day-to-day Value (DV) speak you just how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calories a job is supplied for basic nutrition advice.

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There space 284 calories in 4 ounces of floor Beef (80% lean / 20% Fat).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 71
1 oz 72
100 g 254
1 serving ( 4 oz ) 287
1 lb 1152
Related types of soil Beef:
Ground Beef (95% lean / 5% Fat)
Ground Beef (70% lean / 30% Fat)
Ground Beef (85% lean / 15% Fat)
Breaded ground Beef or Patty
Extra lean Ground Beef
Ground Beef (Cooked)
view much more ground beef nutritional info
Related species of Hamburgers:
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and also Vegetables
Hamburger on Bun
Hamburger with Tomato and/or Catsup top top Bun
Large Hamburger
view an ext hamburgers nutritional info
Other associated FoodsBeef
See Also:
Trader Joe's floor Beef (80/20)
Kroger soil Beef lining 80/20
Ground Beef (90% skinny / 10% Fat)
Ground Beef (80% lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% skinny / 20% Fat, Patty, Cooked, Pan-Broiled)
view much more results
Used in these Member Recipes:
Spicy Meatloaf
Bean Chili
Stuffed Soup
Beef Taco Skillet
Serbian Beef, Vegetable and Potato Bake
Red Kidney Beef Chili
Sweet & tart Sloppy Joes
Ragu Meatloaf
Beef Curry


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