* The % daily Value (DV) tells you how much a nutrient in a offer of food contributes to a daily diet. 2,000 calorie a work is used for general nutrition advice.


You are watching: How much protein in a pound of boneless skinless chicken breast

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There are 499 calories in 1 pound of Chicken chest Meat (Broilers or Fryers).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other usual Serving Sizes:Serving SizeCalories
1 oz 31
1 unit (yield indigenous 1 lb ready-to-cook chicken) 78
100 g 110
1/2 breast, bone and skin removed 130
1 lb 499
Related varieties of Chicken Breast:
Chicken breast (Skin no Eaten)
Roasted Broiled or baked Chicken breast (Skin not Eaten)
Baked or Fried Coated Chicken breast Skinless (Coating Eaten)
Roasted Broiled or baked Chicken Breast
Chicken Breast
Skinless Chicken Breast
view an ext chicken breast nutritional info
Related varieties of Chicken:
Chicken Thigh
Chicken Drumstick
Chicken (Skin not Eaten)
Chicken
Chicken Wing
view an ext chicken nutritional info
See Also:
Chicken breast Meat and also Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken soup Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken chest Meat (Broilers or Fryers, Roasted, Cooked)
Chicken chest Meat and also Skin (Broilers or Fryers, Roasted, Cooked)
Chicken wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
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Used in these Member Recipes:
Baked Crunchy Chicken Parmesan
Chicken and Broccoli Braid
Chicken and Broccoli in Mushroom Sauce
Crockpot Chicken Chili
Oven small Fried Chicken
Green Chicken Enchiladas
Chicken & Brown Rice Casserole
Garlic and Mustard Marinated Chicken
Lemon Chicken
Moroccan Chicken through Fruit & Olive Topping


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