* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calorie a work is offered for general nutrition advice.
You are watching:
How much protein is in an 8 oz steakPhotos |
| There space 572 calories in 8 ounces the boneless, cooking Beef Steak. |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other typical Serving Sizes:
Serving SizeCalories
1 oz, v bone (yield after ~ cooking, bone removed) | 43 |
1 cubic inch boneless cooked | 43 |
1 slice London Broil | 53 |
1 oz boneless (yield after cooking) | 55 |
1 oz, v bone cooking (yield after ~ bone removed) | 58 |
1 oz boneless, cooked | 71 |
100 g | 252 |
1 cup cooked, diced | 338 |
1 tiny (yield after ~ cooking, bone removed) | 386 |
1 tool (yield after ~ cooking, bone removed) | 514 |
1 big (yield after cooking, bone removed) | 685 |
Related species of Steak:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) |
Thinly Sliced Beef Sandwich Steak |
Beef optimal Sirloin (Trimmed to 1/8" Fat) |
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) |
Beef Steak (Lean only Eaten) |
| view much more steak nutritional info |
Related types of Beef:
Beef |
Roast Beef |
Corned Beef |
Lean ground Beef |
Ground Beef (Cooked) |
| view more beef nutritional info |
See Also:
Fresh & easy Boneless Beef optimal Sirloin Steak |
Beef outside Round (Steak, lean Only, Trimmed to 0" Fat, selection Grade, Cooked, Grilled) |
Fred Meyer slim Sliced Beef Steak |
Ribeye Burgers Beef Steak Burgers |
Great American Steak firm Beef Ribeye Steaks |
| view an ext results |
See more: What Is The Meaning Of Lego Definition & Meaning, Lego English Definition And Meaning
| | | | Other Recently well-known Foods: | Mighty Meals Steak Huevos Rancheros | | Good & gather Steakhouse seasoned Beef Patties | | Freshly Beef burato Bowl | | Schwab's all Beef hot Links | | Food Lion Boneless Beef top Round Steak | | Private choice Strip Steak | | Bassili's ideal Shepherd's Pie | | Spring Crossing cattle Co. Grass Fed Beef optimal Sirloin | | Trifecta Steak v Bearnaise Aioli & Sweet Potato | | Open Nature Chinese style Beef v Broccoli |
|
|