* The % everyday Value (DV) speak you how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calorie a work is offered for general nutrition advice.

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There space 572 calories in 8 ounces the boneless, cooking Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, v bone (yield after ~ cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 slice London Broil 53
1 oz boneless (yield after cooking) 55
1 oz, v bone cooking (yield after ~ bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 tiny (yield after ~ cooking, bone removed) 386
1 tool (yield after ~ cooking, bone removed) 514
1 big (yield after cooking, bone removed) 685
Related species of Steak:
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef optimal Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean only Eaten)
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Related types of Beef:
Roast Beef
Corned Beef
Lean ground Beef
Ground Beef (Cooked)
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See Also:
Fresh & easy Boneless Beef optimal Sirloin Steak
Beef outside Round (Steak, lean Only, Trimmed to 0" Fat, selection Grade, Cooked, Grilled)
Fred Meyer slim Sliced Beef Steak
Ribeye Burgers Beef Steak Burgers
Great American Steak firm Beef Ribeye Steaks
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