Medically the review by Atli Arnarson Ph.D. — created by Alina Petre, MS, RD (NL) — updated on April 27, 2020

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People have considered pickles to be a health and wellness food because that centuries, and some case that pickle juice has its own benefits. What go the research study say?


Many people think that drinking pickle juice is great for the body. Part claim, for example, the it can enhance practice performance or assist control blood sugar.

However, it is very high in sodium.

In this article, us look in ~ the study behind the health effects of pickles and also pickle juice.


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Share top top PinterestThe high salt content that pickle juice may bring about water retention.
According come the brand-new York Food Museum, records of pickles date ago to 2030 B.C., once travelers native India aided start a custom of maintaining cucumbers in the Tigris Valley.

Pickling cucumbers needs three main ingredients: cucumbers, salt, and water.

Lactobacillus bacteria, which usually cover the vegetable’s skin, can ferment the cucumber. However, commercial manufacturers usually remove these advantageous probiotic bacteria during processing and include vinegar instead.

After number of weeks the curing, the cucumbers have transformed right into pickles and also are all set to eat. The juice is what surrounds the pickles in the jar.

Bottom line: Pickling is a simple means to preserve cucumbers and other foods, making use of salt, water, and also sometimes vinegar.


Nutrition

Around 3.5 ounces (oz) that pickle juice includes the following nutrients:

carbohydrates: 0.4 gramscalcium: 1–5% that the recommended diet intake (RDI)sodium: 50–115% that the RDIpotassium: 3% the the RDImagnesium: 3% of the RDI

Also, unpasteurized pickle juice, there is no vinegar, may contain significant amounts of probiotic bacteria. However, most commercial varieties of pickle juice space pasteurized.

Bottom line: Pickle juice contains trace amounts of carbs, minerals, and sometimes probiotic bacteria. The is also very high in sodium.


Benefits

Many sources insurance claim that pickle juice could have health benefits. Listed below are a couple of of the most common claims and also what the research needs to say:

Claim: Pickle juice benefits sports performance

Some people think that the high salt content that pickle juice can increase hydration before workouts and also improve performance.

However, studies have arrived at blended results.

In a 2014 study, because that example, participants consumed 3 oz of pickle juice per 100 pounds of human body weight prior to exercising. The juice had actually no result on running performance, sweat rate, or body temperature.

Meanwhile, some human being think the drinking pickle juice ~ exercise has actually health benefits.

While some researches have shown that drink the juice helps boost water intake and also blood levels of sodium after exercise, rather have uncovered no effects.

Bottom line: little amounts the pickle juice room unlikely come have far-ranging effects on practice performance.

Claim: Pickle juice cures muscle cramps

A study from 2010 discovered that muscle cramps might be addressed in 1.5 minutes by drinking 1.5 oz of pickle juice because that every 100 lb of human body weight. Also, the recovery was 45% quicker after drink the juice than after drinking no fluid at all.

The researchers argued that miscellaneous in the pickle juice might create a reflex in the mouth, sending a signal come the nerves to protect against cramping.

However, confirming this effect will require an ext research.

Bottom line: Evidence argues that pickle juice might help relieve muscle cramps, but more research is needed.

Claim: Pickle juice lessens stomach pain

Vinegar is a popular home remedy because that an upset stomach. It also happens to be a element ingredient in plenty of commercially created pickles.

According to anecdotal evidence, a glass of pickle juice may aid relieve stomach pain. If this is true, the juice may have actually this impact when the pain outcomes from short stomach acid production, a condition called hypochlorhydria.

In this cases, the acidity of pickle juice may aid restore stomach acidity to a healthy and balanced level. However, anyone with an ulcer need to not try this remedy — and there is no scientific proof of that is effectiveness.

Bottom line: there is no scientific evidence that pickle juice have the right to relieve stomach pain.

Claim: Pickle juice cures hangovers

Hangovers are partially caused by dehydration, and also the salt in pickle juice might encourage people to drink much more water.

There is no scientific proof that pickle juice would certainly be much more effective than any other salty drink. The said, do the efforts this remedy is most likely not harmful.

Bottom line: Pickle juice might encourage people to drink an ext water, which can assist relieve a hangover, but no studies support this home remedy.

Claim: Pickle juice soothing sunburns

Pickle juice is additionally a renowned remedy for sunburns.

Some people use the juice directly to the skin or soak record in the juice and lay the file on the area that sunburn.

Yet, similar to many other people remedies, no scientific research has investigated the effectiveness of this remedy.

Bottom line: regardless of a absence of clinical research, pickle juice remains a well-known home remedy for sunburns.

Claim: Pickle juice relieves duration cramps

No research has investigated whether pickle juice reduces menstrual cramps, specifically. However, it may ease period cramps in the same way that the soothes other types of cramps.

The really high level of sodium in pickle juice might also assist reduce any kind of cravings for salty foods, which some world experience prior to or throughout their periods.

Bottom line: Pickle juice may assist relieve menstrual cramps in the same way that the eases cramps from exercise, however no study has shown this.

Claim: Pickle juice fights disease

Some sources claim that pickle juice may rise digestion and immune function, while reducing the risk of cancer and also heart disease.

Such health insurance claims are dubious. The said, the benefits, if any, can be due to antioxidants and probiotics in pickle juice. Still, while it is possible that the juice might have an antioxidant effect, no research into the antioxidant content of pickle juice exists.

When it pertains to probiotics, pickled vegetables that space cured in vinegar might taste good, yet they are likely sterile — include no healthful bacteria.

Only fermented, unpasteurized pickles contain valuable bacteria. Fermented pickles room stocked in the refrigerated food section of the grocery store store, when the unrefrigerated shelf is an ext likely to have vinegar-preserved pickles.

However, also fermented pickles carry out not load the probiotic punch the yogurt and also other probiotic foodstuffs do.

Plus, a human would have to drink plenty of glasses of pickle juice per day to reach a therapeutic dose.

Bottom line: Pickle juice might contain antioxidants and probiotics, yet there is tiny evidence the it. There is no scientific proof that pickle juice protects against disease.

Claim: Pickle juice helps regulate blood sugar

Chronically elevated blood sugar deserve to lead to form 2 diabetes and a vast array of other chronic diseases.

Interestingly, the vinegar in commercially prepared pickle juice may assist lower blood street levels.

Research shows that vinegar deserve to improve the body’s an answer to insulin and also significantly mitigate blood sugar after meals.

However, if a human being is acquisition medication the lowers their blood sugar, lock should check with your doctor before drinking pickle juice.

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Bottom line: Pickle juice that contains vinegar may assist limit a rise in blood sugar after eating.