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· Mass of shot Diameter of shot; Boys under 12: 6 pounds: Boys 13-14: 4 kilograms: Girls through junior high: 2.72 kg (6 pounds) Men, high school: 12 pounds: Women, high school through age 49: 4 kilograms: 95-110 mm. For indoor meets, the NCAA permits shot as large as 130 mm: Men, college through age 49: 7.26 kg (16 pounds) 110-130 mm.
· A common weight for middle school shot put is 8 pounds for boys and 6 pounds for girls, but this is NOT always the case. Check with your school or your state's association to verify. High school girls and college women's shot puts use the same …
In the United States, the shot put for high school girls is 8.8 pounds. High schools boys use a shot put that weighs 12 pounds.
Shot Put and Discus Training Options Use one implement for the entire practice. High School Boys: throw 12 pound shot put during one session. Throw one implement, then change implements. High School Girls Discus: throw x10 stand throws with 1.25 kilo discus, throw x20 full throws with 1 kilo discus. Alternate implements during a session
Weight of a shotput? Middle School is 6-8 pounds, High School is 8-12 pounds, and college and professional is 16 pounds. Can you list ten sports that can't be timed with a stopwatch?
· Throwing weight rules can get tricky. We have brought it down into tables for shot put weights, discus weights, hammer throw weights & javelin weights. 0161 214 8722
The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front.
In open competitions the men's shot weighs 7.260 kilograms (16.01 lb), and the women's shot weighs 4 kilograms (8.8 lb).
Although the weight varied in early events from 3.63 to 10.9 kg (8 to 24 pounds), a standard, regulation-weight 7.26-kg (16-pound) shot was adopted for men in the first modern Olympic Games (1896) and in international competition. The event was added to the women’s Olympic program in 1948.
TRACK & FIELD RECOMMENDATIONS JUNIOR HIGH AND HIGH SCHOOL REGULATIONS. Girls 7th. Boys 7th. Girls 8th. Boys 8th. Girls HS Boys HS Shot Put 6 lbs 4.0 kg (8.81 lbs) 6 lbs 4.0 kg (8.81 lbs) 4.0 kg (8.81 lbs) 12 lb (5.443 kg) Discus .75 kg 1 kg (2.20 lbs) .75 kg 1 kg (2.20 lbs) 1 kg (2.20 lbs) 1.6 kg (3.53 lbs) 100 M Hurdles (10)
· Zen and the Art of the Shot Put Putting a 12-pound shot of iron onto a 34 degree sector really isn't so difficult. It requires a bit of strength, and a bit of form.
HIGH SCHOOL SHOT PUT INSTRUCTIONS SAFETY IS THE FIRST CONCERN. 1. We will be using NATIONAL FEDERATION of High School rules for this competition. 2. You may enter the circle from any direction. 3. You must pause before you start your attempt. 4. During your attempt you may not touch top of the ring, the side or top of the toe board.
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