Medically the review by Sophia Yen, MD, MPH – composed by Pandia wellness Editorial Team. To update on December 18, 2020

For most mix birth regulate pills (with estrogen and progesterone), you can be off by five hours and be fine—just carry out not perform it regularly. When a month is okay, but NOT every day.

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Nearly everyone who starts the birth manage pill wonders, “Do ns really must take it at the specific same time every day?” civilization with uteri room busy, and the idea that a strictly schedule can be intimidating. Over there are numerous variations of the pill, each with various hormone compositions and different mechanisms, and everyone’s body and also lifestyle space different. You and your doctor have the flexibility to pick which one is right for you and your schedule.


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If she travelling between time zones, you’ll need to be extra careful to make sure you’re taking the pill correctly. Because that instance, if you’re flying from California to new York and you usually take her birth regulate at 9:00 pm PST, you deserve to still take it at 9:00 pm EST because that will amount to a three-hours early.

But, if you’re journeying farther, prefer the UK, you would certainly take it in ~ 5:00 am GMT. Mainly you want to take it a pill every 24 hours. It’s always okay to take it it early on (e.g. 21 hours) however it is worse to take it late (e.g. 27 hours) since that will change the efficiency of the pills.

Here are some advice on birth control pills and much more info around using birth regulate while traveling. Allow Pandia Health concern so girlfriend don’t have actually to!

Progestin-Only Pills (POPs)

If you room on the pill that only consists of progestin through norethindrone, you need to take that every day in ~ the exact same time. If girlfriend are just three hours late, you need to use a back-up method, such as condoms, if you arrangement to be sexually active for the next five days. If you had actually sex in the previous 3-5 days, girlfriend should take into consideration using part emergency contraception to be safe. 

It deserve to be difficult to adhere to this strictly schedule daily so Pandia Health’s expert birth regulate doctors don’t normally recommend this contraceptive pill. Instead, they recommend the IUD through hormone, the implant, the shot, or the copper IUD if you cannot usage an estrogen-containing medicine or have actually other contraindications to the “regular mix pill.”

You may need to usage the progestin-only pill (POP) rather than the combination pill if you have a history of chest cancer, stroke, love disease, or migraines through aura, amongst other medical conditions.

There is a brand-new POP that is more flexible with a various progesterone recognized as drospirenone, or the surname brand SLYND. However, that is much more expensive than regular POPs or regular oral contraceptive pills. 

Here is an ext info about the differences between low-dose birth control and also other hormonal contraceptives.

The main Takeaway

The most essential bit of details to remember is to take it one pill every 24 hours. It’s also fine to take it the pill slightly less than 24 hours after girlfriend took her last one – ~ all, girlfriend can always take more birth control pills but you must never take much less (if you take it fewer 보다 you’re an alleged to, girlfriend risk gaining pregnant. If you take too countless pills, too late, girlfriend risk acquiring pregnant)!

If you curious about which pill you have to be on, watch Pandia’s YouTube video explaining the benefits and defect of the combination and progestin-only. Inspect us the end on Facebook and also Instagram as well while you’re at it!

Frequently asked Questions

Do you have to take birth control at same time?

Short answer: no. But, taking it at the very same time every day creates consistency and increases the efficiency of the pill. Sticking to a schedule will make it less complicated to remember come take her birth manage as well.

Does it issue what time friend take your birth control?

The much more consistency, the better. The most essential bit of information to remember is to take one pill every 24 hours.

Can you take birth regulate an hour early?

Yes! the is ok to take her birth regulate early, yet aim to not take the late. Taking your birth regulate late deserve to decrease the effectiveness.

Is it it s okay to take it birth manage an hour late?

It is okay to take it birth regulate an hour late, yet it is recommended to take your birth control earlier fairly than later to maximize effectiveness.

Can i take mine birth manage 15 mins early?

Yes! If friend take your birth regulate 15 minute early, you are okay. Being beforehand is much better than being late or no taking it at all. 

Can you take it birth control at night?

Yes, you deserve to take birth control at night. Simply aim to take it it in ~ the very same time every day. 

Can I change the time i take my bear control?

The brief answer is yes. But, it depends on the type of birth control you take. Consult with your medical professional to learn what the ideal course of action is for you.

How to readjust the time you take birth control?

The answer counts on what type of birth regulate you are taking. Consult with your physician for more information.

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Disclaimer: The above information is for general informational objectives only and is not a instead of for experienced medical advice. Always seek the advice of your doctor/primary care provider before starting or an altering treatment.