Vitamins are one of the six crucial nutrients the our bodies need to function. These necessary nutrients are broken up into two groups based upon the amount that is needed:Macronutrients: protein, carbohydrates, fat, and water
While vitamin are necessary in little quantities, lock perform vast functions in our bodies. Lock are needed for typical function, growth and maintenance of human body tissues, and to regulate and also support chemical reactions in the body. In order to it is in classified together a vitamin, lack of the nutrient indigenous the diet must result in a an illness that have the right to be cured by the timely replacement of the nutrient. For this reason, the absence of any kind of vitamin from her diet would an outcome in a deficiency that would only be repair by ingesting the vitamin.
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Vitamins autumn into two categories: fat soluble and water soluble. The kind of solubility has to do with just how the vitamin are absorbed and transported, whether or not they can be save in the body, and also how conveniently they are lost from the body. The fat-soluble vitamins are A, D, E, and K. Being fat soluble way that they are absorbed in the lymph, room transported in the blood v carrier proteins, and also they can be stored in the liver and fatty tissues. The truth that these vitamins have the right to be stored means that castle can likewise build as much as toxic levels as soon as consumed in extreme amounts. It is an extremely important to stick come the accuse on how much is necessary and also how lot is dangerous.
The water-soluble vitamins space B and C. The B vitamins incorporate thiamin, riboflavin, niacin, folate, pyridoxine, and B12. The water-soluble vitamins are easily dissolved and can be excreted in the urine. This does not typical that you can take this in endless quantities. There can be problems with too much amounts, so upper limits have additionally been set for the water-soluble vitamins. You have the right to find comprehensive information top top sources, requirements, functions, and also upper border levels for every vitamins in ~ the USDA Food and also Nutrition info Center.
median reviewed by Robert Bargar, MD; board Certification in Public wellness & basic Preventive MedicineREFERENCE:"Vitamin supplementation in an illness prevention"UpToDate.com
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