According come FIH rules, 3 types the protective equipment are recommended for all ar hockey players –

Shin guardsAnkle padsMouthguards

Field hockey shin guards space made the plastic and also foam, which plunder further roughly the lower leg, offering more ankle defense than football shin pads. After the hockey stick, they must be the next most necessary item on your shopping list. Shin guards defend the front and also the political parties of the lower leg indigenous injury from flying balls and also swinging sticks.

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Good shin security will likewise offer defense to the ankles. Shin guards also carry out protection indigenous friction burns have to you autumn or trip.


To obtain the best and snuggest fit, stay a light pair the socks under her shin guards. Many pads now have velcro straps, and also will fit neatly in place from your foot come your reduced knee. Pull your thicker hockey socks end the guards, once the guards space in place and also attached. Buy a shin pad the stretches the full length the the shin bone to the knee. 


The newest shin guards on the industry now have actually ankle pads constructed into them. Shin guards the slip over your foot with an elasticated base that slips under the single of your foot will have adequate ankle protection.

Don’t mistake hockey shin guards with soccer shin guards. Although under 13s would certainly be okay v soccer shin guards, as they will certainly be hitting balls with less force. As soon as they reach high school, I’d definitely recommend the defense is ramped up for a much more serious hockey game. Soccer shin guards room designed with much less protection, much less padding, and also weaker plastic. The far better field hockey guards have actually inners that can be washed in washing equipments and space lightweight. 


For a an excellent selection of the ideal Field Hockey shin guards, examine out our write-up here.


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Mouthguard


Why have to I use a mouthguard?


Mouthguards room often referred to as gum shields. Gum shields defend your this from swinging sticks, collisions and strikes indigenous hockey sticks. Gum shields also offer limited protection to your jaw.

They are straightforward to fit. When enabled to become soft in hot water, gum shields will certainly meld to the shape of her bite. Please monitor the manufacturer’s instructions. Because that a couple of dollars, they are worth their protective weight in gold.


Gloves


If it\"s declared by FIH i \"can\" wear gloves, have to I wear gloves?


The FIH rules say hockey players can wear gloves though they need to not it is in bulky therefore interrupting play and also gaining you an benefit against the contrary players. If girlfriend play in cold problems gloves can be a benefit offering warmth. They also protect knuckles and also fingers throughout trips and also slips and collisions.


Shoes


What kind of protective pair of shoes you should be wearing as soon as playing ar hockey?


This depends on the type of surface you space going to play on. If you space playing top top a grass field, then cleats room the most suitable shoe. The soles typically have large plastic studs enabling for much better grip and also faster transitions when moving at speed. 

However, if you room playing on artificial turf, you could want come invest some money in turf shoes. They have actually smaller studs, best for gripping brand-new forms of synthetic turf.

Finally, if you space playing indoor hockey, court shoes would be more appropriate, together their soles have actually rubber surfaces for maximum grip on smoother surfaces.

Field hockey shoes are tougher in basic than running trainers, with tougher heels and also toes should you get a blow from a stick or a high-speed ball.


For few of the best Field Hockey shoes available on the market, examine out our height choices.


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Ten finest Field Hockey pair of shoes | Men and Women’s Buyers overview

Field hockey goalies have to wear extra protective equipment?


This specialist position requires several much more pieces the protection. Including a helmet v a cage the protects the face, leg pads, chest pad, and also kicker consist of on the shoes.

Field hockey goalies may likewise wear neck protectors. Just like all other field hockey players, goalies carry a pole at every times. However, their sticks have actually special modifications such together flatter shafts, and also special hooks with bigger playing surfaces.

Here is whereby to uncover a great selection of field Hockey goalkeeper protection.


Do different countries have different rules concerning protection during field hockey games?


Country organizations have actually made their own adjustments to the FIH rules and usually force the recommendations. In the USA, mouthguards and also shin safety are forced in all departments for players and also goalkeepers under 19 years.

Team USA states;

“Any violation that this change should be considered misconduct and penalized accordingly with an proper card together necessary”

Furthermore, goalkeepers in all divisions for players under 19 years should wear a “mouth guard, throat protector, and chest protection.”


With younger players under the microscope U.S. High school field hockey players have actually been forced to undertake eye protection due to the fact that 2011.

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The Belgian hockey federation enforces the attract of shin pads throughout competition games. Because that both youth and senior players, mouth guards space ‘strongly recommended’

English Hockey mirrors the FIH through recommending the gum shields and shin pads must be worn throughout games. However, it is welcomed that all players in the worldwide league will not be enabled to also partake in maintain sessions without those 2 items of protection. The same applies to most federations.

In India, the team captain has talked out number of times about poverty affecting some of the football player of the nationwide team, and also how they room not attired well enough. The told the Indian Times;

“It is there for everybody come see. Hockey players perform not have shoes come wear. The kits listed to the team room substandard”