Medically the review by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — created by Annamarya Scaccia — updated on in march 7, 2019

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You are watching: Why do girls get hard nipples


Is this normal?

It can happen out that nowhere. Over there you are, stand in the checkout line at a grocery store store, when every one of a sudden your nipples become erect. You don’t recognize why the happened, and you may be a little worried. Nothing be! arbitrarily nipple hardness is entirely normal native time come time.

The nerves in the nipple react to stimuli, both physical and also psychological. For this reason an arousing thought, adjust in temperature, or miscellaneous as simple as the fabric of her shirt brushing versus your skin can reason one or both of her nipples to become erect.

However, there space some basic health concerns that can likewise lead come nipple hardness. Finding out the signs can assist you recognize as soon as it’s time to check out your doctor.


Sometimes, the commodities we use on our breasts can make our nipples hard. It’s most likely since you have an allergy or sensitivity. Soaps, shower head gels, and also lotions can trigger an allergy reaction. Therefore can details laundry detergents and also fabrics.

Nipple hardness is just one authorize of an allergy or sensitivity. Other symptoms you should watch because that include:

rednessitchingchappingrash

Truth is, ovulation is different for every woman. Not everyone will certainly experience typical symptoms that can tip friend off the you’re ovulating. Breast tenderness is one of those signs, and it deserve to lead to her nipples ending up being hard. This happens due to the fact that of a rise in estrogen levels.

Other ways you deserve to tell you ovulating include:

changes in her cervical fluidchanges in your cervix’s place or firmnessa slim dip in your body temperature as soon as at restlight spottingpelvic pain or crampingbloatingincreased libido

Breast changes and pregnancy walk hand in hand. Fluctuating hormones and an uptick in blood supply can cause your breasts to walk haywire, to it is in honest. Your nipples will certainly stick out much more and thrive larger.

You may also experience:

your breasts and areolas ending up being biggeryour areolas ending up being darkeryour breasts emotion tender and also sensitive

There room so many alters your body goes through during perimenopause and menopause, it’s hard to store up. Chest tenderness is a usual sign that perimenopause.

This is since your estrogen levels decrease as you get closer to menopause. It’s not common, but it’s feasible that your nipples become hard since of the alters in your breasts.

You can also expect the following throughout this phase of life:

irregular periodsproblems sleepinghot flashesmood changesvaginal drynesstrouble peeingchanges in sex drivedecreased fertility

Postmenstrual syndrome is just like premenstrual syndrome (PMS), yet on the other finish of menstruation. Countless of the symptoms space the same, including breast swelling and also tenderness. And for part women, that could also mean their nipples come to be hard once in a while.

During postmenstrual syndrome you may experience the same transforms to your mood, behavior, and also appetite, along with some of the exact same physical symptoms the you would v PMS.

This includes:

muscle painbloatingfeeling tiredhaving a absence of energyheadachescrampslow sex driveconstipation or diarrheaacne flare-upsfood cravings

Your nipples have the right to become much more or less sensitive after ~ you have them pierced. This method that her nipples could end up being hard more often 보다 they would’ve if friend didn’t provide it some bling. They might react quicker to stimuli like towel or someone’s touch.

But while nipple piercings might look cool, they execute come through some risks. Mainly, bacteria can go into your chest from the hole developed by the piercing, even if you gotten rid of the jewelry and also let the piercing heal. Bacteria that enters her breast have the right to lead come mastitis, an infection of the breast tissue that causes nipple hardness.

Other symptoms of mastitis the you must keep an eye out for include:

breast painswellingwarmthrednessfeverchills

Your infant may have a hard time finding her nipple once they’re flat or inverted. It is why erect nipples are vital to breastfeeding — they help your baby. Her nipples may additionally become difficult when her baby feeds due to the fact that of the stimulation.

But tough nipples during breastfeeding could additionally be a authorize of mastitis. In fact, breastfeeding is among the most common reasons of breast tissue epidemic in mothers. Mastitis normally happens come breastfeeding mothers in the beforehand days that childbirth, either because of clogged milk ducts or bacteria the snuck right into the breast through a chapped nipple.


Bacteria that enters the breast either with a cracked or pierced nipple can cause a buildup that pus, resulting in a breast abscess. This is a really painful condition that can create hard nipples. Abscesses usually kind in the breast when mastitis is left untreated.

Other signs of a chest abscess to look out for:

tender, red, hot, and also painful breastsfevermuscle painlack the energynauseaheadache

You may understand this already but nipples room one heck of one erogenous zone for a the majority of women. That’s because the study abroad sensation feel by your nipples travels to the same component of the mind that receives signal from your genitals. Once you stimulate her nipples, her nerves tell your muscles in the area come contract, for this reason hardening your nipples. Your nipples can additionally become erect when you have a sexually arousing thought.

Of course, nipple hardness is just one symptom of arousal. You may be hot and also bothered — even subconsciously! — if:

your heart is beating fasteryou’re breath fasteryou end up being flushedyour vagina becomes wet or swollen

We’ve all been there: We’re bundled up, prepared to brave the winter air, and bam, ours nipples pop out. The rest of you may be warm, yet that doesn’t mean your nipples can’t record a chill.

In fact, cold weather is just one of the many common causes of nipple erection. That’s since a fall in temperature simulates unique nerve cells in our nipples — the exact same ones that cause goosebumps. Warm weather, though, doesn’t cause quite the very same reaction through our nipples.


Let’s it is in honest: visible nipples get a negative rep. It is why the #freethenipple campaign started 5 years earlier — in order to celebrate ours beautiful nipples as soon as they’re out and also proud. However you need to do whatever helps you feel comfortable in her skin, even if it is that’s spanning up her nipples or letting them stand out.

If you desire them to continue to be hidden, you have actually plenty the options. Padded bras, nipple covers, or Band-Aids can aid keep nipples out of sight. You could likewise layer up or wear looser shirt if the feels better.

Shop for nipple covers.


If her nipples get hard in ~ random, it have the right to be totally normal. It can take place from time to time, totally out that the blue. And also sometimes, there’s no explanation for it.

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But if nipple hardness wake up with other symptoms, prefer soreness or discharge, you have to schedule a doctor’s visit to ensure there isn’t an underlying worry at play. And also if your erect nipples space due to problems like PMS or postmenstrual syndrome, menopause, or allergies, they’ll be able to help you act the other symptoms you experiencing.


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Medically the evaluation by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — created by Annamarya Scaccia — updated on march 7, 2019