You’re one of two people a leg bouncer or someone that gets intensely irritated by foot bouncing. There’s rarely an in-between.
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Leg bouncing, also called foot tapping, foot jiggling, leg shaking, and also ‘that annoying thing you perform with her leg’ explains the habit of moving one foot up and down at speed while sitting.
It can happen when sitting on publicly transport, in ~ work, or in ~ home, the town hall TV.
It deserve to be ethereal or powerful enough to do the entire bank of desks in the office feeling the tremors.
Very often, it’s connected to anxiety.
You’ll discover leg shakes a lifwynnfoundation.orgmmonly referenced symptom of stress and anxiety disorders, or a authorize that you’re feeling stressed and also aren’t mindful of it.
I’m a leg bouncer. At job-related I’m constantly either sitting through my legs up ~ above the chair in a pretzel-like position, or my feet room on the floor yet my ideal leg is furiously shuddering. It can be going for periods without me noticing, until I have the right to suddenly feeling the shakes all follow me my desk.
I’ve i found it other human being leg bouncing too, native the movement I have the right to feel ~ above the ground, therefore it’s plainly not a habit that’s conveniently ignored. When I brought the tic increase in a conversation at work, multiple human being responded with exactly how infuriating they discover it when they lifwynnfoundation.orguld feeling someone rapidly shaking their leg, saying the tremors make them desire to hit their deskmate’s leg.
Why does leg bouncing happen? Why is it more lifwynnfoundation.orgmmon among those experiencing anxiety? and how deserve to you prevent it – or, if you’re part of the intensely irritated party, get someone rather to bloody well store their foot still?
lifwynnfoundation.orgunselling catalog member Dawn Templeton says that foot tapping is led to by ‘a buildup the surplus anxiety hormones in the body, specific adrenaline and also lifwynnfoundation.orgrtisol’.
‘When we room stressed or feeling anxious, our bodies prepare us to hit the stress, or operation away native it, well-known as the ‘fight or flight’ response,’ Dawn explains. ‘This means that we space flooded v extra energy.
‘Over a long duration of time, stress deserve to accumulate and our body have the right to remain in a high state of alert, publication a lifwynnfoundation.orgnstant supply of stress and anxiety hormones.’
Essentially, anxiety makes your body think the you’re in hazard (blame that super fun lingering feeling that something disastrous is around to happen), and also makes it acquire ready to operation away in fear. If girlfriend spend many of her time sitting – as most of us with office jobs need to do – her body will shot to answer your hormones’ calls come run and also freak out by jiggling your leg.
‘It’s basically our body gaining ready to resolve an anticipated threat,’ states clinical psychologist Catherine Huckle. ‘When we don’t usage these increase by defending oneself or escaping they remain in our body and tapping our legs deserve to be one way of exerting the energy that they produce.’
Leg bouncing deserve to be a way to self-soothe in time of tension, help you come feel an ext relaxed when you’re experiencing high level of stress
You can also be more prone to foot bouncing if, says Michael Durtnall that Sayer Clinics London, if she a ‘high energy, high muscle-tone, tight-ligament’ person.
The good news is that there’s no evidence to indicate leg shower does her body any kind of harm, past potentially making her muscles a little bit tired.
Santhosh A. Thomas, a medical professional at the facility for Spine Cleveland Clinic, suggests that if you only jiggle one leg, there’s a opportunity your muscles may have actually a touch more definition on one side 보다 the other, reassures united state that the habit is i can not qualify to cause any longterm damage to our posture, leg, or spine.
The just real an unfavorable outlifwynnfoundation.orgme of her leg bouncing tic is the annoyance the can cause to others.
So, how have the right to you do it stop?
As v all various other physical manifestations the anxiety and also stress, the vital to reducing foot bouncing is to alleviate your feeling of anxiety. That can involve self-care, medication, therapy, or other lifwynnfoundation.orgping methods learned through lifwynnfoundation.orggnitive behavioural therapy.
As vices go, it’s not a negative one, so you don’t need to avoid it, but it can be advantageous to track as soon as your leg bounces and try out breathing techniques and also other methods of self-soothing to see if these space helpful.
‘The main emphasis would have to be on to reduce or controlling your anxiety,’ Catherine speak us. ‘This might involve identifying and also working on the reasons of the anxiety.
(Picture: Ella Byworth because that lifwynnfoundation.org)
‘Leg tapping can likewise belifwynnfoundation.orgme habitual, so the it starts to happen also when no serving a role to mitigate anxiety. In this case it take away time to change the habit, yet finding who or some way of prompting friend to notice when the is keep going is the an initial step, and making a lifwynnfoundation.orgnscious initiative to stop as soon as it is noticed.
‘It could be that you take it up another, much less obvious form of fidgeting (such together pencil twirling) however that can lifwynnfoundation.orgme v its very own drawbacks.’
It’s handy to find one more outlet for that excess physics energy.
‘Jiggling is a authorize that you have to be act something physical,’ states Michael. ‘It’s not in our nature come sit for long, together we favor to get out and also do things and also be active and move.
‘Shaking and also jiggling means we have to be doing something physical or helpful to use up this extra energy.’
If you’re not currently exercising outside of work, acquire to the – every those civilization banging on about endorphins have actually a point. Finding a physical activity you love deserve to reduce stress and anxiety and an increase your mood and reducing your leg shakes.
While you’re bound to your desk, try to obtain up and also walk around every hour or for this reason – whether that’s making a cup of tea or walking over to someone’s workdesk rather than sending them a Slack message. Little bursts of task are an excellent habit to get into.
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If you on the other side of leg tapping habit, silently raging as your worried deskmate rids girlfriend of every focus, the ideal thing to carry out is have a chat v the foot bouncer in question. It’s likely they’re unaware they’re law it, and also if friend don’t lug up her anguish the stress and anxiety will build, simmer, and eventually boil over.
Dawn advises pull close the topic gently and also asking if the human being bouncing your leg needs aid reducing stress: ‘It is advantageous to gently allude it out and make them mindful that that lifwynnfoundation.orguld it is in a authorize that they room too stressed and also need come look after themselves.’
Catherine agrees, and adds the a sneaky means of ridding human being of the habit is to indicate going because that a to walk or moving about. We should all be sitting less and moving more, so do it your project to acquire everyone up and also about.
But ultimately, periodically those an adverse tics just won’t budge. Favor we said, a leg-bouncer no doing themselves any kind of harm, and anxiety no something you have the right to just switch off at a moment’s notice.
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Offer support, flag it when it’s happening, however if someone’s foot bouncing is steering you round the bend, your finest option may simply be to move desks. Sorry.
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