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Recipe Ingredients       Qty x measure up                                                              click name because that nutrient facts

Nutrition facts label for Chicken, breast, skinless (100 grams)

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ enables you to view at a glance how foodstuffs line up with your nutritional and also weight-management goals. The closer a food is come the right edge that the map, the an ext essential nutrients per calorie it contains. Because that a more nutritious diet, pick foods that loss on the right half of the map.The closer a food is come the peak edge that the map, the an ext likely it is to fill you up with fewer calories. If you desire to restrict your caloric intake without emotion hungry, choose foods from the top half of the map.Foods that are close come the bottom sheet are much more calorie-dense. If you want to boost your calorie intake without gaining too full, choose foods indigenous the bottom half of the map.Read more about the Nutritional Target Map


Nutritional Target Map because that Chicken, breast, skinless (100 grams)

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lifwynnfoundation.org"s         Opinion

The good: This food is short in Sodium. It is also a good source that Vitamin B6 and Phosphorus, and also a very an excellent source that Protein, Niacin and Selenium.The bad: This food is high in Cholesterol.


Caloric proportion Pyramid

Caloric proportion Pyramid for Chicken, breast, skinless (100 grams)

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approximated GLYCEMIC LOAD™ Glycemic fill is a means of to express a food or meal"s result on blood-sugar levels. Nutrition Data’s patent-pending approximated Glycemic Load™ (eGL) is available for every food in the database and also for custom foods, meals, and recipes in your Pantry.How to translate the values: specialists vary on their recommendations for what your complete glycemic load should be every day. A common target for full Estimated Glycemic load is 100 or less per day. If you have actually diabetes or metabolic syndrome, you could want to target a tiny lower. If you room not overweight and are physically active, a little greater is acceptable.Read an ext about the eGL


Nutrient Balance Indicator because that Chicken, breast, skinless (100 grams)

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NUTRIENT BALANCE INDICATOR™ This symbol supplies a visual depiction of a food"s nutritional strengths and also weaknesses, with each speak representing a different nutrient. The spoke because that dietary fiber is colored green, protein is blue, vitamins are purple, minerals room white, and yellow to represent a team of frequently overconsumed nutrients: saturation fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a family member indication that how finish the food is v respect to these nutrients. Although few (if any) individual foods administer all the important nutrients, the Nutrient Balance Indicator and Completeness Score can assist you construct meals that are nutritionally balanced and complete.Read much more about the Nutrient Balance Indicator


Protein top quality for Chicken, breast, skinless (100 grams)

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PROTEIN QUALITY Protein quality is dependence on having actually all the necessary amino mountain in the suitable proportions. If one or an ext amino mountain is not present in enough amounts, the protein in your diet is considered incomplete.Each speak on the Protein high quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in her diet is to the optimal circulation of amino acids recommended by the academy of Medicine"s Food and also Nutrition Board.An Amino mountain Score that 100 or higher indicates a complete or high-quality protein. If the Amino mountain Score is less than 100, a attach is detailed to complementary resources of protein. By combining complementary proteins, friend may be able to increase the as whole quality of the protein friend consume.Read more about Protein quality