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1/4 cup chopped dried plums or Medjool dates1/4 cup water1 cup old-fashioned rolling oats2 tablespoons unsweetened apologize juice1 tablespoon extra-virgin olive oil1/4 cup raisins2 tablespoons chopped almonds2 tablespoons chopped walnuts2 tablespoons sunflower seeds2 tablespoons unsweetened shredded coconut
Preheat stove to 350º F. In a small saucepan, add plums and water. Chef over medium heat 5 minutes, or till plums are softened. Transport to a food processor or blender, and process until mixture is a thick paste.
In a huge bowl, integrate plum mixture, to apologize juice, olive oil, oats, raisins, almonds, walnuts, sunflower seeds, and also coconut. Stir well, do sure whatever is fine coated. Spread out out top top a baking sheet, and bake 5 minutes.
Stir granola, and bake one more 5 minutes, or till lightly browned. Permit cool (will become an ext crispy together it cools), and also store in an airtight container.
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Yes, ns agree, the would. Few of my more recent recipes do have actually that information. Many thanks for her suggestion!
No, i don’t. However, you have the right to determine the complete calories and also calories every serving by plugging the ingredients right into an digital recipe program. I recommend using the one on http://www.myfitnesspal.com. It’s the one I use for mine recipes. Ns didn’t think to add nutrition facts as soon as I first started posting recipes. I wish i had! mine newest recipes carry out contain that information, though.