How numerous calories perform you burn by law Lunges?

With a regular stationairy lunge you will burn approximately 6 calories per minute, depending upon weight and also intensity. The average time because that one lunge is 3 2nd (20 lunges per minute). Through 1 lunge you will burn approxiamtely 0.3 calories.

Related Calorie Calculators :Burpees - Crunches - Jumping Jacks - Push-Ups - Sit-Ups - Squats

who weighing 180 pounds burns roughly 343 kilocalories per hour by law Lunges. To fill in the type below and calculate how plenty of calories girlfriend burn by act Lunges or usage our Calorie Calculator for various other activities.




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Burning calories v other home exercises

We calculation the amount of calorie doing 100 reps that the most typical home exercises.

Calories shed with 100 reps140 lbs170 lbs200 lbs
Burpees415059
Crunches212529
Jumping Jacks151821
Push-Ups475767
Sit-Ups243036
Squats263238

Calories melted with home exercises (weight: 180 lbs)




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MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

How execute we calculation the quantity of calories burned by act Lunges?

This calculation supplies the MET value (Metabolic tantamount of Task) of Lunges. The MET value of Lunges = 4. We multiply the MET value through the person\'s body load in kilogram. Then we multiply this through 0.0175 and the duration in minutes.

A human weighs: 180 lbs MET value of Lunges: 4 Time: 30 minutes The calorie calculation for Lunges for 30 minute is as follows: