How countless calories carry out you burn doing Jumping Jacks?

You will certainly burn approximately 10 calories for every minute doing Jumping Jacks. The average amount the Burpees in one minute is 50. Act the math, this means one Jumping Jack amounts to 0.2 calories. With 100 Jumping Jacks you will burn approximately 20 calories.

associated Calorie Calculators :Burpees - Crunches - Lunges - Push-Ups - Sit-Ups - Squats

who weighing 180 pounds burns roughly 660 kilocalories every hour law Jumping Jacks. To fill in the form below and calculate how numerous calories you burn act Jumping Jacks or usage our Calorie Calculator for other activities.

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The Jumping Jack (check Wikipedia for in its entirety information) is a one aerobic exercise. The straightforward movement is carry out in three measures :

Stand straight with her legs togetherJump right into the air. Together you jump, spread out your legs around 30 inches apart. If doing this, stretch her arms out and also over her head.Jump ago to the beginning position.

Repeat these actions as long as you can. Every 100 reps of Jumping Jacks will burn around 20 calories.

Calories burned with home exercises (weight: 180 lbs)

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MET 15 min. 30 min. 45 min. 60 min.
Abs Exercises 7 150 300 450 600
Bridges (Butt lift) 6 129 257 386 514
Burpees 8 171 343 514 686
Crunches 5 107 214 321 429
Jumping Jacks 7.7 165 330 495 660
Lunges 4 86 171 257 343
Mountain Climbers 8 171 343 514 686
Push-Ups 8 171 343 514 686
Sit-Ups 8 171 343 514 686
Squats 5.5 118 236 354 472
Squats (heavy effort) 8 171 343 514 686

How execute we calculation the amount of calories burned doing Jumping Jacks?

This calculation uses the MET worth (Metabolic tantamount of Task) of Jumping Jacks. The MET worth of Jumping Jacks = 7.7. Us multiply the MET value with the person's body weight in kilogram. Then us multiply this through 0.0175 and the expression in minutes.

A human being weighs: 180 lbs MET worth of Jumping Jacks: 7.7 Time: 30 minutes The calorie calculation because that Jumping Jacks for 30 minutes is as follows: