There space two type of diets: healthy and unhealthy. A great diet helps you take on a healthier lifestyle, maintaining you active and eat good-for-you foods, no cutting you turn off from necessary nutrients. Something else could promise fast weight-loss results, yet spoiler alert: you"ll just finish up acquiring the load back. A water diet is no different.

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What is a water diet?

It"s among the dieting trends, with numerous variations the all have one thing in common: they"re extreme. Friend don"t eat and also only drink water. Some water diets tell you come drink water for a couple of days, but let you add in fruits and also vegetables when you"ve begun to shed weight. Other water diets allow you to have apples v your water.

"It"s just another name because that fasting," claims registered dietitian and also co-founder the Appetite for Health, Julie Upton, R.D., C.S.S.D.

Related: does drinking more water save the weight off?

If you"re a healthy and balanced person, a couple of days that fasting probably won"t hurt you, follow to Upton, but it"s a bad way to shed weight.

"You"ll be so hungry and just revert earlier to your regular eating fads after do the efforts this and you"ll gain any type of weight that you lost," she says.

What space the risks of a water diet?

When your key (or only) input is water, your body loses vital nutrients that needs. The short-term result is the you will shed a many weight, most of which will certainly be water no fat, claims Upton.

"You lose an ext muscle compared to human being losing load from a recommended calorie palliation of 500-800 calories every day native their normal intake. What this method is the you"ll have to eat much much less because your metabolic price will have dropped significantly."

And if you don"t get enough water when fasting, you hazard side results like dehydration, i beg your pardon can an outcome in dizziness, fainting, constipation and headache, just to name a few.


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What around a cold water diet?

It"s no actually a diet—there are no restrictions on what girlfriend eat, the just stipulation is the water need to be cold when you drink it. The body burns extra calories heater up ice-cold water to the regular body temperature that 98.6 degrees. (The chillier the water the an ext calories burned). Drink plenty the water also leaves you you emotion fuller longer, do you much less inclined to overeat. And also water flushes out any type of toxins that construct up in the body.

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The bottom line

We have to all be drinking plenty that water every day, however not in lieu the eating! The mei Clinic says drinking ripe beverages a day—if you desire to make them cold to shot to melted a couple of extra calories, go right ahead. Yet if you want to shed weight and also keep it off, a water diet is no the method to go. "Skip this fad and also lose weight and also tone increase the means that works: cut out lazy calorie (added sugars, saturated fats) and also exercise," says Upton. "You"ll feeling a lot much better and it"s much more likely to last."

A version of this story originally appeared on iVillage and also was published in June 2013.