Though it could not it is in on quite the same level together bread, milk, and also eggs, yogurt is absolutely a clip food.

Not only is yogurt super-versatile (you deserve to use it together a base because that dips, smoothies, and baked goods, or just dig in v a spoon), however it also packs an exceptional nutritional punch.

“Yogurt is a an excellent source that bone-strengthening calcium and also gut-healthy probiotics,” claims nutritionist Keri Gans, RD, writer of The little Change Diet. It can additionally be a solid source of protein (many ranges contain double-digit grams the the stuff).

You are watching: What happens when you eat expired yogurt

Despite the perks, though, the snack gets shed in the fridge pretty easily—often leaving you v an expired bathtub of yogurt as soon as you do discover it.

Which, the course, raises some significant questions, like: Is it okay to eat yogurt past the expiration date? How deserve to you call if the creamy stuff has gone bad? And, honestly, what"s the worst that can occur if you challenge to eat expired yogurt?

Well, don’t stress around wasting food the following time you rediscover that long-lost (and now-expired) tub. It’s good for longer than you more than likely realize.

Can girlfriend eat expired yogurt?

If you acquire freaked the end by expired food, understand this: through the exception of infant formula, federal regulation doesn’t require the food assets have dates on them the say how long they"re an excellent for.

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Oh, and also the day on your yogurt isn’t ~technically~ an expiration date. Usually, it’s actually a “best by” date.

“A many this comes down to quality—not security issues,” claims food security specialist Benjamin Chapman, PhD, a professor at north Carolina State University. Basically, the day stamped on your yogurt just lets you recognize when the yogurt agency thinks the product will be at its top flavor.

So, yogurt v a "best by" day that"s come and gone isn"t technically expired—and that is 100 percent okay to eat yogurt past this date. “It’s really only going come get more acidic and also ferment more over time in your refrigerator,” Chapman says. “All that’s walk to occur to the odor is that it will acquire tangier.”

How long past the expiration date does yogurt commonly last?

That doesn"t mean you want to dig right into yogurt that"s to be chilling in the refrigerator for years, though.

While there’s no collection time after which her yogurt will certainly suddenly rotate to complete crap, in general, you can safely enjoy plenty of unopened yogurts for a month or so previous the "best by" date, says Chapman.

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A growing layer of liquid at the peak of your bath tub can likewise indicate that your yogurt might be off, states Gans.

When in doubt, though, carry out a quick taste test and chuck anything that has actually a funky flavor.

Got it. For this reason what wake up if you perform eat spoiled yogurt?

If her yogurt is top top the vintage side, however comes native an unopened container, the may simply upset your stomach a bit, states Chapman. However, if it"s bad enough to stroked nerves your belly, it"ll probably taste off enough that friend won"t desire to eat it.

That said, if girlfriend eat yogurt that"s to be opened and also gone bad, the could cause a foodborne illness and leave you v diarrhea, stomach cramps, and vomiting, Gans adds. Again, though, it will taste bad.

How to keep your yogurt as fresh as possible

To safely make the yogurt last, good refrigeration is key. Make certain your yogurt goes right into your fridge (which should be set to 40 levels or below) as soon as possible after you buy it, Gans says.

Once her yogurt is in there, don’t open up it till you need it, proposal Chapman. And, if girlfriend bought a bigger container, make sure the spoon you usage to scoop out your sections is clean—and the you reseal the container tightly after using it.

Fun fact: If friend buy an ext yogurt 보다 you think you"ll eat in ~ a few weeks, popular music it in the freezer. “Yogurt might be frozen because that one to 2 months there is no affecting the taste,” states Gans. Indigenous there, defrost and also spoon away.

The bottom line: friend can typically eat yogurt beyond its "best by" date, but be wary of any type of changes in smell or flavor and note the fruit-at-the-bottom yogurts have a much shorter life span.

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Korin MillerKorin müller is a freelance writer specializing in general wellness, sexual health and also relationships, and also lifestyle trends, v work showing up in Men’s Health, Women’s Health, Self, Glamour, and more.
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