Following our article "Stop informing Your youngsters It"s OK to Lose" - stack Walker got to out come me come express his assistance for the general theme that the piece. I knew that Rick was v a number of mutual friends. My brothers Matthias had told me about his 13 year old boy Casey, that had set 4 new powerlifting records in Pennsylvania in 2016. Once Rick expressed attention in writing a guest column for wild/STRONG, i jumped in ~ the opportunity. One heat Rick supplied when mentioning the topic stuck with me - "we gauge success in this household by department 1 Scholarships." ns love his hardcore mindset towards athletic success because that his children, and also I hope you gain this article. - SW

A blank stare to be on his challenge as he watched the loaders and also spotters carry out their work. He remained in the hole. The next lifter up. I assisted him tighten down on his belt and also wiped his forehead v a towel. His hand were already chalked and I have the right to still see the dust falling slowly from them together he opened and closed his hands. Ns didn’t have to speak, however I did.

You are watching: World record bench press 13 year-old

“This is your third squat. Go the end there and shock the fucking crowd. Present these human being that friend aren’t simply some flash in the pan!”

He just nodded and also watched the lifter prior to him get buried. The bar was invited to 297.2lbs. Before me stood my 122lb, 12 year old son. Mentally and physically years beyond his yes, really age.

“You nervous?” ns asked. No answer. Just a slow shake of the head back and forth and also a laser emphasis on the bar being loaded.

“Bar is loaded for Casey Walker!” to be announced over the speak system. That clapped his hands together and I whispered in his ear ~ above the way out come the platform.

“This is nothing. Similar to the basement. Ask it, screw the floor, drive your head right into the bar, freight train the hips.” ns took my place kneeling behind him together he readjusted the bar throughout his back. Through each earlier and 4th slide chalk dust rained down. Ns screamed "BIG AIR" just before he unracked the weight. A pair steps to readjust his feet and he was down and also up like a rocket ship. Brand-new 12-13, 123lb class human being Record and also the beginning of what would certainly be his 2nd World Title and 4 an ext World Records. Just a only 7 months before he totaled 661.5lbs at 105lbs. Right here he was currently in October, placing up a 799.1lb complete at 122lbs. He ended up being an instant hit and also meet directors dubbed him “The Legend.”

When ns met my son Casey he was a 4-year old boy who had, only 8 months before, skilled the incredible tragedy of the town hall his father dice in a hospital bed. Though he was only 4, he was broken. He to be quiet. He to be scared. He trusted no one. He i will not ~ let his mommy out that his site. A new man in his life 9 months later on was not just wrong in his eyes, it was scary as this brand-new man was extended in tattoos and big. It take it my wife and also I 2 years to get him to begin opening up and also being happy again. It took me another year to acquire him to start exercising and getting associated in athletics. From that allude on, his life began to change for the better.

Parents, in general, look at physics training together some type of taboo thing. They have actually zero worries throwing your 6 year old the end on the wrestles mat or strapping a helmet to his head to walk out and slam his body into other kids, but the believed of lifting weights sends them right into a panic.

“It stunts their growth!”

“It will certainly hurt your backs!”

“It will ruin their bodies!”

“It is so dangerous!”


First that all, avoiding drinking the Kool-Aid and also realize the it no 1950 anymore. The vast majority of researches coming out are showing no peril in your child or daughter participating in weight training in ~ a young age. But if you room still that concerned, then think about this: more children experience concussions in football and also overuse injuries in other sports then they have ever suffered in the load room. Period. Your child is safer lifting weights then he or she is play soccer, football, baseball, or also riding bike.

Of course, it is hard for parents who are living vicariously with their own youngsters to grasp this because let’s recognize it, if you room lazy and don’t carry out shit, you definitely are no going to make your child workout. They obtain plenty of practice at practice right? they should just jump from sport to sport and also never realize their true strength potential. Right??

If this is your believed process, you room an idiot. Plain and simple. And no, i don’t apologize because that calling friend an idiot since you somehow justify your tiny child acquiring slammed to the mat or hitting another child head on in football, yet cannot justify functioning out. Together a issue of fact, please keep doing this through you kids due to the fact that all you are doing is make it less complicated for mine sons come kick your son’s ass have to they cross routes on the football field or rings mat.


Let’s address some the the facts, chandelier we? first of all, girlfriend should understand this: if you boy doesn’t have a lick of athletic ability, no lot of lifting is walk to do them an All-American or a D1 athlete. You room either born v the capability to run fast and jump high (fast twitch) or girlfriend aren’t. Just due to the fact that the child down the street workouts and can operation a 4.4 40 yard dash, doesn’t median you’re fat and slow son will carry out the same just from lifting weights. For this reason it isn’t a magic pill. Erase that thought from her head. However, that will assist them some and also it will absolutely make the already fast and also explosive much quicker and much more explosive. I have actually been blessed through the Aesir the I have 3 guys who are wired with rapid twitch. They have actually been jumping and also sprinting because they could walk and Casey smoked me in hill sprints by the moment he to be 11. That is just the happy of the draw and my super fast swimmers that acquired to the egg first. But, that will perform something an extremely important for the slow kid and also the quick kid, and also that is INJURY PREVENTION. Lifting weights strengthens not only muscles, yet bones and connective tissues. Cultivate the traps and also neck helps avoid concussions. Quite merely put: if you want to diminish the possibilities of her child gaining hurt in sports, have them background weights.

So we have actually addressed the myth and also squashed it. Want more proof?? mine 13 year old is 5’4” and 140lbs. The squats 290 because that 8, deadlifts close to 400, hang cleans end 200, bench presses 180, and also jerks 180. He has been training through weights due to the fact that he to be 8 years old. No injuries, no stunted growth. Just really really fast in track and on the football field, and also a 2-time human being Champion v 8 people Records and too numerous National, American, and state documents to count. Mine 7 year old twins train with bodyweight and light weights. They contended in wrestling because that the first time this year against much an ext skilled opponents. With only 4 full months of wrestling under your belts they placed 3rd, 1st, first and 2nd, 2nd, first in the 3 tournaments they walk this year, respectively. They no have an ext skill, they were stronger and faster and much more brutal on the mat. Suffer goes out the door once your opponent can relocate you in ~ will and also wants to punishment you, plus has actually the gas tank to wrestle 8 minute rounds in a sport wherein juniors wrestle 3-1 minute rounds!


So after every the bullshit, allow me get to the part you yes, really care around if you want to aid your boy succeed as an athlete. Your boy or daughter should be law some type of exercise as shortly as they deserve to walk steadily. This might seem crazy, but as soon as my kids were walking, they were carrying about 8 lb dumbbells, hanging indigenous bars, and also squatting broom sticks. Castle naturally began to elevator the dumbbells and also maneuver lock in different ways to where they were at some point pressing castle over your heads through 18 months of age. This was, in fact, working out, yet to them, that was just what castle did. Anytime lock walked from suggest A to allude B in the house, they had to take it a dumbbell. Quickly that transitioned right into bodyweight exercises by period 3. They began to perform modified push-ups, sit-ups, helped pull-ups, hill sprints, sledge’s drags, and also other bodyweight movements. This allowed them to move their human body through room and learn how their bodies worked to move weight.

By age 6 they started to do continual push-ups, sit-ups, dips, and pull-ups. Goblet squats v assorted sized kettlebells were functioned in, and also water and medicine ball lifts (similar come lifting one atlas stone). They additionally did burpees, acceleration starts, jumping jacks, up-downs, and hammer swings. Added into this was much more hand to hand combat, aka grappling, again teaching them to relocate their body, and also an opponent’s body v space. This training to be 5 days a week v 2 remainder days functioned in whereby they would certainly stretch and also play.


By age 8, a full shift into the weight room starts with a heavy focus on the main movements. Squats, former squats, cave cleans, jerks, deadlifts, bench presses, overhead pressing, rowing, biceps work, dips, and neck and abdominal muscle work. This might seem choose a lot, yet do a 4 job a main cycle and also start off v 2 set of 10 v a weight the they deserve to handle with ease. This starts to develop those neural pathways come the brain to perfect form. At period 8, type and technique are crucial to a lifetime of training and also competing. Allow them slip up and use shitty form now and also you will never break them of it! The mind needs to do the pathways to the nerves, and also it will certainly remember bad form as well together it remembers good. Keep in mind, it can take approximately an over 1000 perfect reps because that the mind to begin to execute the activity correctly, therefore drill drill drill! store it light, execute 10-20 reps, and also drill perfect form. If, at any time, the type breaks, prevent the movement and begin again. Right now in the children development, over there is no need to max out, so save it for later!

By age 10, in spite of what any doctors might spew out of your mouths (and by the way, many doctors know shit about exercise!), lock can start to train heavier and also start testing the borders of your bodies. Raised weight means stronger bone, connective tissue, and also muscle development. Start to add more sets and less reps. Occupational on flexibility and add much more speed drills. If your kid is managing this workload there is no issues, currently is the moment to add in jumps to rise explosiveness in the athlete. Plyometrics, specifically with weight, space a good way to develop power in the whole body. Move to a 4 job split and also on off days, add in a work of heavy sled drags or pushes, a job of hill sprinting, and also a job of plyometrics. Over there is no require for your son to run 5 miles. It has been displayed time and time again the sprinting sessions, with short rest periods, carry over fine to overall conditioning of the body. My 13 year old never runs distance, however when that does a time mile run in gym class, he always turns in 6 minute or much less in the mile without much effort. If they room wrestling, or competing in some other combat favor sport, I like to carry out the air conditioning first, then an hour or 2 of grappling ~ above the turn off days, however the weight training days remain the same. The crucial is to constantly get stronger. This might seem favor a the majority of work, but kids have a great ability to it is adapted to workloads and recover much faster than those of united state pushing 40.

See more: Just What Does Ll In Ll Bean Stand For, Company History

I will not waste her time laying out a routine for her kid due to the fact that I execute not know YOUR kid, but I will certainly say there room some good coaches the end there you have the right to turn to. This really site is a wonderful resource and contacting myself, or Seth, deserve to steer you under the best path. Perform NOT rely on her son’s football or wrestles coach to know what is ideal for them. To walk into any type of high institution football load room program and also you will check out a the majority of bench pressing, curling, and also fucking off. If you room still lost, search out Jim Wendler’s website and also check out his “5-3-1” workouts. My 13 year old consistently follows “5-3-1 for Football” every year long, v every sport season, and consistently it s okay stronger and also bigger. Don’t make it rocket science, just fucking train.


Hopefully few of you acquired some great information the end of this and also hopefully that pissed some civilization off. I understand there room a the majority of anti-lifting zealots out there and I really reap pissing in their Wheaties from time to time. Especially when my sons defeat their sons ~ above the mat, or my child turns in a 27 second 200 meter or put cleat marks up the back of a linebacker he simply hit head on and ran over.

Like I stated earlier, the much more of you that refuse to allow your children to train, the easier it is for my children to damage your children on the ar of battle!